Karo, Pancake Syrup, 32fo, Unprepared - 239 calories
Manufacturer Ach Food Companies, Inc.
Product Information and Ingredients
Karo, Pancake Syrup, 32fo, Unprepared is manufactured by Ach Food Companies, Inc. with a suggested serving size of 82.14 G (82.14 g) and 239 calories per serving. The nutritional value of a suggested serving of karo, pancake syrup, 32fo, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 59.7 grams of carbohydrates, 0 grams of dietary fiber, 23 grams of sugar and 0 grams of proteins.
The product's manufacturer code is GTIN: 00761720052303.
This product is high in sugars.
Karo, Pancake Syrup, 32fo, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 75% of DV
A serving of 82.14 G (82.14 g) of karo, pancake syrup, 32fo, unprepared has 75% of the recommended daily intake of sugars.
Ingredient List
- Corn Syrup
- High Fructose Corn Syrup
- Salt
- Artificial Maple Flavor
- Sodium Benzoate (used Toprotectquality)
- Caramel Color
Nutrition Facts
Serving Size 82.14 G (82.14 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 239 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 59.7g | 16% | |
| Dietary Fiber 0g | 0% | |
| Sugars 23g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 291 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 93mg | 3% | |
| Total Carbohydrate 72.7g | 20% | |
| Dietary Fiber 0g | 0% | |
| Sugars 28g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Karo, Pancake Syrup, 32fo, Unprepared Nutritional Value
| Nutrient | Suggested Serving 82.14 G (82.14 g) | Standard Serving 100g |
|---|---|---|
| Water | 22.08 g (0%) | 26.88 g (0%) |
| Energy | 239 kcal (10%) | 291 kcal (12%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Ash | 0.18 g (0%) | 0.22 g (0%) |
| Carbohydrate, By Difference | 59.69 g (16%) | 72.67 g (20%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 22.95 g (75%) | 27.94 g (92%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Magnesium, Mg | 0 mg (0%) | 0 mg (0%) |
| Phosphorus, P | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 76 mg (3%) | 93 mg (3%) |
| Zinc, Zn | 0.68 mg (5%) | 0.83 mg (6%) |
| Copper, Cu | 0.07 mg (6%) | 0.08 mg (7%) |
| Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0 mg (0%) | 0 mg (0%) |
| Pantothenic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin B-6 | 0 mg (0%) | 0 mg (0%) |
| Folate, Total | 0 µg (0%) | 0 µg (0%) |
| Vitamin B-12 | 0 µg (0%) | 0 µg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ach Food Companies, Inc. Karo, Pancake Syrup, 32fo, Unprepared with 239 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in karo, pancake syrup, 32fo, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 43 minutes |
| Golfing | 43 minutes |
| Hiking | 40 minutes |
| Light Gardening | 43 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 66 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 31 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium