Kasekariner - 195 calories
Manufacturer Other
Product Information and Ingredients
Kasekariner is manufactured by Other with a suggested serving size of 0.5 LINK (57 g) and 195 calories per serving. The nutritional value of a suggested serving of kasekariner includes 27 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 852701004234.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 73.85% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 21% of DV
A serving of 0.5 LINK (57 g) of kasekariner has 21% of the recommended daily needs of protein.
Saturated Fats 20% of DV
A serving of 0.5 LINK (57 g) of kasekariner has 20% of the recommended daily intake of saturated fats.
Ingredient List
- Pork
- Pork Fat
- Water
- Swiss Cheese (pasteurized Cow's Milk
- Cheese Culture
- Salt
- Enzymes)
- Dry Milk Powder
- Less Than 2% Of: Salt
- Dried Vinegar
- Cultured Dextrose
- Fresh Garlic
- Black Pepper
- Dextrose
- Swiss Chard Powder
- Natural Flavors
- Lactic Acid Culture Stuffed In A Hog Casing
Nutrition Facts
Serving Size 0.5 LINK (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 195 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 14% | |
| Saturated Fat 7g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 19g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 342 | Calories from Fat 253 | |
| % Daily Value* | ||
| Total Fat 28.1g | 25% | |
| Saturated Fat 12.3g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 47mg | 9% | |
| Sodium 667mg | 16% | |
| Total Carbohydrate 3.5g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 33g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kasekariner Nutritional Value
| Nutrient | Suggested Serving 0.5 LINK (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 195 kcal (6%) | 342 kcal (10%) |
| Protein | 19 g (21%) | 33.33 g (37%) |
| Total Lipid (fat) | 16 g (14%) | 28.07 g (25%) |
| Carbohydrate, By Difference | 2 g (0%) | 3.51 g (1%) |
| Sugars, Total | 1 g (2%) | 1.75 g (4%) |
| Calcium, Ca | 100 mg (4%) | 175 mg (8%) |
| Iron, Fe | 0.54 mg (2%) | 0.95 mg (3%) |
| Sodium, Na | 380 mg (9%) | 667 mg (16%) |
| Fatty Acids, Total Saturated | 7 g (20%) | 12.28 g (35%) |
| Cholesterol | 27 mg (5%) | 47 mg (9%) |
Calories Burn off Time
How long would it take to burn off Other Kasekariner with 195 calories? A brisk walk for 42 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in kasekariner.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 41 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 33 minutes |
| Light Gardening | 35 minutes |
| Stretching | 65 minutes |
| Walking - 3.5 mph | 42 minutes |
| Weight Training - light workout | 54 minutes |
| Aerobics | 24 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 23 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium