Kashi Chewy Bars Trail Mix 12oz, Unprepared - calories

Manufacturer Kashi Us

Product Information and Ingredients

Kashi Chewy Bars Trail Mix 12oz, Unprepared is manufactured by Kashi Us with a suggested serving size of 1 Bar (35 g) and calories per serving. The nutritional value of a suggested serving of kashi chewy bars trail mix 12oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 20.6 grams of carbohydrates, 3.3 grams of dietary fiber, 6.7 grams of sugar and 4.9 grams of proteins.

The product's manufacturer code is GTIN: 00018627589624.

Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Rolled Whole Grain Blend (hard Red Wheat
  • Oats
  • Rye
  • Triticale
  • Barley)
  • Roasted Almonds (almonds
  • Canola And/or Safflower Oil)
  • Soy Protein Crisps (soy Flour
  • Tapioca Starch
  • Soy Fiber)
  • Brown Rice Syrup
  • Invert Cane Syrup
  • Dried Cane Syrup
  • Roasted Sunflower Seeds (sunflower Seeds
  • Sunflower Oil
  • Salt)
  • Raisins
  • Acacia Gum
  • Cranberries
  • Vegetable Glycerin
  • Expeller Pressed Canola Oil
  • Honey
  • Oat Fiber
  • Cane Syrup
  • Sea Salt
  • Cornstarch
  • Natural Flavor
  • Soy Lecithin
  • Molasses
  • Rosemary Extract For Freshness
  • Organic Skim Milk
  • Xanthan Gum
  • Peanut Flour

Nutrition Facts

Serving Size 1 Bar (35 g)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 5g 3%
Saturated Fat 0.5g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20.6g 2%
Dietary Fiber 3.3g 5%
Sugars 7g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 14.3g 8%
Saturated Fat 1.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 153mg 2%
Total Carbohydrate 58.8g 7%
Dietary Fiber 9.5g 13%
Sugars 19g
Protein 14g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Kashi Chewy Bars Trail Mix 12oz, Unprepared Nutritional Value

Nutrient Suggested Serving 1 Bar (35 g) Standard Serving 100g
Water3.5 g (0%)10 g (0%)
Protein4.9 g (3%)14 g (10%)
Total Lipid (fat)5 g (3%)14.3 g (8%)
Ash1.01 g (0%)2.9 g (0%)
Carbohydrate, By Difference20.58 g (2%)58.8 g (7%)
Fiber, Total Dietary3.3 g (5%)9.5 g (13%)
Sugars, Total6.68 g (9%)19.1 g (27%)
Calcium, Ca37 mg (1%)107 mg (3%)
Iron, Fe0.98 mg (2%)2.8 mg (5%)
Magnesium, Mg27 mg (2%)78 mg (7%)
Phosphorus, P91 mg (3%)259 mg (7%)
Potassium, K175 mg (1%)500 mg (4%)
Sodium, Na54 mg (1%)153 mg (2%)
Zinc, Zn0.17 mg (1%)0.5 mg (2%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.05 mg (1%)0.14 mg (4%)
Niacin0.25 mg (1%)0.7 mg (2%)
Vitamin B-60.01 mg (0%)0.03 mg (1%)
Folate, Total2 µg (0%)5 µg (0%)
Vitamin B-120 µg (0%)0 µg (0%)
Vitamin A, Iu6 IU (0%)16 IU (0%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0.49 g (1%)1.4 g (2%)
Fatty Acids, Total Monounsaturated2.73 g (0%)7.8 g (0%)
Fatty Acids, Total Polyunsaturated1.51 g (0%)4.3 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium