Kashi Cookies Trail Mix 8.5oz, Unprepared - calories
Manufacturer Kashi Us
Product Information and Ingredients
Kashi Cookies Trail Mix 8.5oz, Unprepared is manufactured by Kashi Us with a suggested serving size of 1 Cookie (30 g) and calories per serving. The nutritional value of a suggested serving of kashi cookies trail mix 8.5oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 20.8 grams of carbohydrates, 4 grams of dietary fiber, 7.9 grams of sugar and 2.1 grams of proteins.
The product's manufacturer code is GTIN: 00018627620020.
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Ingredient List
- Whole Grain Oats
- Kashi Seven Whole Grain Flour (whole: Oats
- Hard Red Wheat
- Rye
- Brown Rice
- Triticale
- Barley
- Buckwheat)
- Rolled Whole Grain Blend (hard Red Wheat
- Oats
- Rye
- Barley
- Triticale )
- Dried Cane Syrup
- Expeller Pressed Canola Oil
- Honey
- Brown Rice Syrup
- Raisins
- Oat Fiber
- Chicory Root Fiber
- Cranberries
- Peanuts
- Sunflower Seeds
- Cane Syrup
- Vegetable Glycerin
- Natural Flavors
- Baking Soda
- Soy Lecithin
- Cinnamon
- Salt
- Mixed Tocopherols For Freshness
- Monocalcium Phosphate
- Almonds
- Eggs
- Walnuts
- Nonfat Milk
Nutrition Facts
Serving Size 1 Cookie (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 4.2g | 2% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0.03g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20.8g | 2% | |
| Dietary Fiber 4g | 5% | |
| Sugars 8g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 14.1g | 7% | |
| Saturated Fat 1.5g | 2% | |
| Trans Fat 0.1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 229mg | 3% | |
| Total Carbohydrate 69.3g | 7% | |
| Dietary Fiber 13.5g | 16% | |
| Sugars 26g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kashi Cookies Trail Mix 8.5oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Cookie (30 g) | Standard Serving 100g |
|---|---|---|
| Water | 2.37 g (0%) | 7.9 g (0%) |
| Protein | 2.13 g (1%) | 7.1 g (4%) |
| Total Lipid (fat) | 4.23 g (2%) | 14.1 g (7%) |
| Ash | 0.51 g (0%) | 1.7 g (0%) |
| Carbohydrate, By Difference | 20.79 g (2%) | 69.3 g (7%) |
| Fiber, Total Dietary | 4 g (5%) | 13.5 g (16%) |
| Sugars, Total | 7.86 g (9%) | 26.2 g (31%) |
| Calcium, Ca | 14 mg (0%) | 46 mg (1%) |
| Iron, Fe | 0.63 mg (1%) | 2.1 mg (4%) |
| Magnesium, Mg | 19 mg (1%) | 62 mg (4%) |
| Phosphorus, P | 53 mg (1%) | 176 mg (4%) |
| Potassium, K | 59 mg (0%) | 197 mg (1%) |
| Sodium, Na | 69 mg (1%) | 229 mg (3%) |
| Zinc, Zn | 0.36 mg (1%) | 1.2 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.03 mg (1%) | 0.09 mg (2%) |
| Niacin | 0.36 mg (1%) | 1.2 mg (2%) |
| Vitamin B-6 | 0.02 mg (0%) | 0.07 mg (1%) |
| Folate, Total | 1 µg (0%) | 4 µg (0%) |
| Vitamin B-12 | 0 µg (0%) | 0 µg (0%) |
| Vitamin A, Iu | 3 IU (0%) | 11 IU (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.45 g (1%) | 1.5 g (2%) |
| Fatty Acids, Total Monounsaturated | 1.86 g (0%) | 6.2 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.29 g (0%) | 4.3 g (0%) |
| Fatty Acids, Total Trans | 0.03 g (0%) | 0.1 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium