Kashi Crackers Fire Roasted Vegetable 9oz, Unprepared - calories
Manufacturer Kellogg Company Us
Product Information and Ingredients
Kashi Crackers Fire Roasted Vegetable 9oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 15 Crackers (30 g) and calories per serving. The nutritional value of a suggested serving of kashi crackers fire roasted vegetable 9oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 20.4 grams of carbohydrates, 2.7 grams of dietary fiber, 2.1 grams of sugar and 3.6 grams of proteins.
The product's manufacturer code is GTIN: 00018627610052.
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Ingredient List
- Kashi Seven Whole Grains & Sesame Flour (whole: Oats
- Hard Red Wheat
- Rye
- Brown Rice
- Triticale
- Barley
- Buckwheat
- Sesame Seeds)
- Wheat Flour
- Cracked Grain Flour (rye
- Wheat Bran
- Whole Wheat Flour
- Oats
- Barley
- Organic Yellow Corn
- Millet
- Brown Rice)
- Stone Ground Whole Wheat Flour
- Expeller Pressed Sunflower Oil
- Whole Grain Wheat
- Vegetable Blend (carrot
- Red Bell Pepper
- Green Bell Pepper
- Toasted Onion
- Roasted Red Bell Pepper
- Roasted Tomato)
- Dried Cane Syrup
- Leavening (potassium Bicarbonate
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate)
- Toasted Sesame Seeds
- Malt Extract
- Sea Salt
- Wheat Gluten
- Tomato Powder
- Garlic Powder
- Onion Powder
- Black Pepper
- Mixed Tocopherols (vitamin E) For Freshness
Nutrition Facts
Serving Size 15 Crackers (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 3.6g | 2% | |
| Saturated Fat 0.4g | 1% | |
| Trans Fat 0.03g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20.4g | 2% | |
| Dietary Fiber 2.7g | 3% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 1% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 12.1g | 6% | |
| Saturated Fat 1.2g | 2% | |
| Trans Fat 0.1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 664mg | 8% | |
| Total Carbohydrate 67.9g | 7% | |
| Dietary Fiber 9.1g | 11% | |
| Sugars 7g | ||
| Protein 12g | ||
| Vitamin A 6% | Vitamin C 2% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kashi Crackers Fire Roasted Vegetable 9oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 15 Crackers (30 g) | Standard Serving 100g |
|---|---|---|
| Water | 0.75 g (0%) | 2.5 g (0%) |
| Protein | 3.6 g (2%) | 12 g (7%) |
| Total Lipid (fat) | 3.63 g (2%) | 12.1 g (6%) |
| Ash | 1.65 g (0%) | 5.5 g (0%) |
| Carbohydrate, By Difference | 20.37 g (2%) | 67.9 g (7%) |
| Fiber, Total Dietary | 2.7 g (3%) | 9.1 g (11%) |
| Sugars, Total | 2.13 g (3%) | 7.1 g (9%) |
| Calcium, Ca | 28 mg (1%) | 94 mg (2%) |
| Iron, Fe | 0.96 mg (2%) | 3.2 mg (5%) |
| Magnesium, Mg | 26 mg (2%) | 88 mg (6%) |
| Phosphorus, P | 151 mg (4%) | 504 mg (12%) |
| Potassium, K | 211 mg (1%) | 704 mg (4%) |
| Sodium, Na | 199 mg (2%) | 664 mg (8%) |
| Zinc, Zn | 0.54 mg (1%) | 1.8 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 4 mg (2%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.06 mg (1%) | 0.21 mg (5%) |
| Niacin | 1.41 mg (3%) | 4.7 mg (9%) |
| Vitamin B-6 | 0.08 mg (1%) | 0.25 mg (4%) |
| Folate, Total | 8 µg (1%) | 25 µg (2%) |
| Vitamin B-12 | 0 µg (0%) | 0 µg (0%) |
| Vitamin A, Iu | 321 IU (2%) | 1070 IU (6%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.36 g (1%) | 1.2 g (2%) |
| Fatty Acids, Total Monounsaturated | 2.4 g (0%) | 8 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.45 g (0%) | 1.5 g (0%) |
| Fatty Acids, Total Trans | 0.03 g (0%) | 0.1 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium