Kashi Crackers Original 9oz, Unprepared - calories
Manufacturer Kellogg Company Us
Product Information and Ingredients
Kashi Crackers Original 9oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 15 Crackers (30 g) and calories per serving. The nutritional value of a suggested serving of kashi crackers original 9oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 19.9 grams of carbohydrates, 2.9 grams of dietary fiber, 3.6 grams of sugar and 4.2 grams of proteins.
The product's manufacturer code is GTIN: 00018627610014.
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Ingredient List
- Kashi Seven Whole Grains & Sesame Flour (whole: Oats
- Hard Red Wheat
- Rye
- Brown Rice
- Triticale
- Barley
- Buckwheat
- Sesame Seeds)
- Stone Ground Whole Wheat Flour
- Defatted Wheat Germ
- Cracked Grain Flour (rye
- Wheat Bran
- Whole Wheat Flour
- Oats
- Barley
- Organic Yellow Corn
- Millet
- Brown Rice)
- Dried Cane Syrup
- Expeller Pressed Sunflower Oil
- Whole Grain Wheat
- Wheat Flour
- Toasted Sesame Seeds
- Leavening (potassium Bicarbonate
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate)
- Honey
- Wheat Gluten
- Malt Extract
- Sea Salt
- Horseradish Powder
- Onion Powder
- Mixed Tocopherols (vitamin E) For Freshness
Nutrition Facts
Serving Size 15 Crackers (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 3.6g | 2% | |
| Saturated Fat 0.4g | 1% | |
| Trans Fat 0.03g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19.9g | 2% | |
| Dietary Fiber 2.9g | 3% | |
| Sugars 4g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 12g | 6% | |
| Saturated Fat 1.3g | 2% | |
| Trans Fat 0.1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 511mg | 6% | |
| Total Carbohydrate 66.2g | 7% | |
| Dietary Fiber 9.6g | 12% | |
| Sugars 12g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 3% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kashi Crackers Original 9oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 15 Crackers (30 g) | Standard Serving 100g |
|---|---|---|
| Water | 0.75 g (0%) | 2.5 g (0%) |
| Protein | 4.2 g (2%) | 14 g (8%) |
| Total Lipid (fat) | 3.6 g (2%) | 12 g (6%) |
| Ash | 1.59 g (0%) | 5.3 g (0%) |
| Carbohydrate, By Difference | 19.86 g (2%) | 66.2 g (7%) |
| Fiber, Total Dietary | 2.9 g (3%) | 9.6 g (12%) |
| Sugars, Total | 3.6 g (4%) | 12 g (14%) |
| Calcium, Ca | 34 mg (1%) | 115 mg (3%) |
| Iron, Fe | 1.17 mg (2%) | 3.9 mg (7%) |
| Magnesium, Mg | 35 mg (3%) | 118 mg (8%) |
| Phosphorus, P | 184 mg (4%) | 614 mg (15%) |
| Potassium, K | 247 mg (2%) | 824 mg (5%) |
| Sodium, Na | 153 mg (2%) | 511 mg (6%) |
| Zinc, Zn | 1.02 mg (3%) | 3.4 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0.9 mg (0%) | 3 mg (2%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.08 mg (2%) | 0.28 mg (6%) |
| Niacin | 1.53 mg (3%) | 5.1 mg (10%) |
| Vitamin B-6 | 0.13 mg (2%) | 0.42 mg (7%) |
| Folate, Total | 13 µg (1%) | 44 µg (3%) |
| Vitamin B-12 | 0.03 µg (0%) | 0.1 µg (1%) |
| Vitamin A, Iu | 21 IU (0%) | 71 IU (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.39 g (1%) | 1.3 g (2%) |
| Fatty Acids, Total Monounsaturated | 2.28 g (0%) | 7.6 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.6 g (0%) | 2 g (0%) |
| Fatty Acids, Total Trans | 0.03 g (0%) | 0.1 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium