Kashi Crunchy Bars Chocolate Chip 1.4oz, Unprepared - calories
Manufacturer Kellogg Company Us
Product Information and Ingredients
Kashi Crunchy Bars Chocolate Chip 1.4oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 2 Bars (40 g) and calories per serving. The nutritional value of a suggested serving of kashi crunchy bars chocolate chip 1.4oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 28.2 grams of carbohydrates, 3 grams of dietary fiber, 9.1 grams of sugar and 3.3 grams of proteins.
The product's manufacturer code is GTIN: 00018627100027.
This product is a good source of manganese .
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Manganese 14% of DV
A serving of 2 Bars (40 g) of kashi crunchy bars chocolate chip 1.4oz, unprepared has 14% of the recommended daily needs of manganese.
Ingredient List
- Whole Grain Oats
- Whole Grain Blend (whole: Barley
- Buckwheat
- Hard Red Wheat
- Rye
- Triticale
- Quinoa)
- Dried Cane Syrup
- Semisweet Chocolate Chips (dried Cane Syrup
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin
- Vanilla Bean)
- Expeller Pressed Canola Oil
- Invert Cane Syrup
- Cornstarch
- Chia Seeds
- Brown Rice Flour
- Coconut
- Whole Oat Flour
- Sea Salt
- Molasses
- Baking Soda
- Vanilla Extract
- Soy Lecithin
- Rosemary Extract For Freshness
Nutrition Facts
Serving Size 2 Bars (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 6.6g | 4% | |
| Saturated Fat 1.6g | 3% | |
| Trans Fat 0.04g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28.2g | 4% | |
| Dietary Fiber 3g | 5% | |
| Sugars 9g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 16.6g | 10% | |
| Saturated Fat 4.1g | 8% | |
| Trans Fat 0.1g | ||
| Cholesterol 1mg | 0% | |
| Sodium 256mg | 4% | |
| Total Carbohydrate 70.6g | 9% | |
| Dietary Fiber 7.6g | 12% | |
| Sugars 23g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kashi Crunchy Bars Chocolate Chip 1.4oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 2 Bars (40 g) | Standard Serving 100g |
|---|---|---|
| Water | 1.32 g (0%) | 3.3 g (0%) |
| Protein | 3.32 g (3%) | 8.3 g (7%) |
| Total Lipid (fat) | 6.64 g (4%) | 16.6 g (10%) |
| Ash | 0.48 g (0%) | 1.2 g (0%) |
| Carbohydrate, By Difference | 28.24 g (4%) | 70.6 g (9%) |
| Fiber, Total Dietary | 3 g (5%) | 7.6 g (12%) |
| Sugars, Total | 9.12 g (15%) | 22.8 g (36%) |
| Calcium, Ca | 30 mg (1%) | 75 mg (2%) |
| Iron, Fe | 1.52 mg (3%) | 3.8 mg (8%) |
| Magnesium, Mg | 24 mg (2%) | 59 mg (6%) |
| Phosphorus, P | 97 mg (3%) | 242 mg (8%) |
| Potassium, K | 124 mg (1%) | 309 mg (3%) |
| Sodium, Na | 102 mg (2%) | 256 mg (4%) |
| Zinc, Zn | 0.4 mg (1%) | 1 mg (4%) |
| Manganese, Mn | 0.8 mg (14%) | 2 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.04 mg (1%) | 0.09 mg (3%) |
| Niacin | 0.2 mg (1%) | 0.5 mg (1%) |
| Vitamin B-6 | 0 mg (0%) | 0 mg (0%) |
| Folate, Total | 0 µg (0%) | 1 µg (0%) |
| Vitamin B-12 | 0 µg (0%) | 0 µg (0%) |
| Vitamin A, Iu | 8 IU (0%) | 19 IU (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.64 g (3%) | 4.1 g (8%) |
| Fatty Acids, Total Monounsaturated | 3.04 g (0%) | 7.6 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.8 g (0%) | 4.5 g (0%) |
| Fatty Acids, Total Trans | 0.04 g (0%) | 0.1 g (0%) |
| Cholesterol | 0 mg (0%) | 1 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium