Kashi Golean Bars Dark Chocolate Cashew Chia 7.95oz, Unprepared - calories
Manufacturer Kellogg Company Us
Product Information and Ingredients
Kashi Golean Bars Dark Chocolate Cashew Chia 7.95oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 1 Bar (45 g) and calories per serving. The nutritional value of a suggested serving of kashi golean bars dark chocolate cashew chia 7.95oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 22.2 grams of carbohydrates, 6.4 grams of dietary fiber, 8.7 grams of sugar and 9.4 grams of proteins.
The product's manufacturer code is GTIN: 00018627104667.
This product is a good source of copper and manganese .
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Copper 23% of DV
A serving of 1 Bar (45 g) of kashi golean bars dark chocolate cashew chia 7.95oz, unprepared has 23% of the recommended daily needs of copper.
Manganese 18% of DV
A serving of 1 Bar (45 g) of kashi golean bars dark chocolate cashew chia 7.95oz, unprepared has 18% of the recommended daily needs of manganese.
Ingredient List
- Cashews
- Invert Cane Syrup
- Pea Crisps (pea Protein
- Rice Starch)
- Tapioca Syrup
- Cashew Butter
- Peanuts
- Chia Seeds
- Peanut Flour
- Whole Grain Oats
- Vegetable Glycerin
- Almonds
- Acacia Gum
- Millet
- Chocolate Liquor†
- Buckwheat
- Cocoa Powder†
- Salt
- Vanilla Extract
- Rosemary Extract For Freshness
Nutrition Facts
Serving Size 1 Bar (45 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 8.5g | 6% | |
| Saturated Fat 1.6g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22.2g | 3% | |
| Dietary Fiber 6.4g | 12% | |
| Sugars 9g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 18.8g | 13% | |
| Saturated Fat 3.6g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 379mg | 7% | |
| Total Carbohydrate 49.4g | 7% | |
| Dietary Fiber 14.2g | 26% | |
| Sugars 19g | ||
| Protein 21g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kashi Golean Bars Dark Chocolate Cashew Chia 7.95oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Bar (45 g) | Standard Serving 100g |
|---|---|---|
| Water | 3.83 g (0%) | 8.5 g (0%) |
| Protein | 9.36 g (8%) | 20.8 g (18%) |
| Total Lipid (fat) | 8.46 g (6%) | 18.8 g (13%) |
| Ash | 1.12 g (0%) | 2.5 g (0%) |
| Carbohydrate, By Difference | 22.23 g (3%) | 49.4 g (7%) |
| Fiber, Total Dietary | 6.4 g (12%) | 14.2 g (26%) |
| Sugars, Total | 8.73 g (16%) | 19.4 g (35%) |
| Calcium, Ca | 59 mg (2%) | 131 mg (5%) |
| Iron, Fe | 1.84 mg (5%) | 4.1 mg (10%) |
| Magnesium, Mg | 72 mg (8%) | 159 mg (17%) |
| Phosphorus, P | 171 mg (6%) | 379 mg (14%) |
| Potassium, K | 200 mg (2%) | 444 mg (4%) |
| Sodium, Na | 171 mg (3%) | 379 mg (7%) |
| Zinc, Zn | 1.49 mg (6%) | 3.3 mg (14%) |
| Copper, Cu | 0.45 mg (23%) | 1 mg (50%) |
| Manganese, Mn | 0.9 mg (18%) | 2 mg (39%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.02 mg (1%) | 0.05 mg (2%) |
| Niacin | 0.5 mg (1%) | 1.1 mg (3%) |
| Vitamin B-6 | 0.02 mg (1%) | 0.04 mg (1%) |
| Folate, Total | 10 µg (1%) | 22 µg (2%) |
| Vitamin B-12 | 0 µg (0%) | 0 µg (0%) |
| Vitamin A, Iu | 4 IU (0%) | 10 IU (0%) |
| Vitamin D | 1 IU (0%) | 2 IU (0%) |
| Fatty Acids, Total Saturated | 1.62 g (4%) | 3.6 g (8%) |
| Fatty Acids, Total Monounsaturated | 4.41 g (0%) | 9.8 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.03 g (0%) | 4.5 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium