Kashi Golean Bars Peanut 7.95oz, Unprepared - calories
Manufacturer Kellogg Company Us
Product Information and Ingredients
Kashi Golean Bars Peanut 7.95oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 1 Bar (45 g) and calories per serving. The nutritional value of a suggested serving of kashi golean bars peanut 7.95oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 20.6 grams of carbohydrates, 4.8 grams of dietary fiber, 8.6 grams of sugar and 9.3 grams of proteins.
The product's manufacturer code is GTIN: 00018627104681.
This product is a good source of manganese .
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Manganese 18% of DV
A serving of 1 Bar (45 g) of kashi golean bars peanut 7.95oz, unprepared has 18% of the recommended daily needs of manganese.
Ingredient List
- Peanuts
- Invert Cane Syrup
- Peanut Butter (peanuts)
- Millet
- Tapioca Syrup
- Peanut Flour
- Chia Seeds
- Whole Grain Oats
- Pea Crisps (pea Protein
- Rice Starch)
- Hemp Seeds
- Vegetable Glycerin
- Dates
- Buckwheat
- Acacia Gum
- Almonds
- Salt
- Vanilla Extract
- Rosemary Extract For Freshness
Nutrition Facts
Serving Size 1 Bar (45 g)
Amount Per Serving | ||
---|---|---|
Calories | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 10.5g | 7% | |
Saturated Fat 1.6g | 4% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20.6g | 3% | |
Dietary Fiber 4.8g | 9% | |
Sugars 9g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 23.3g | 16% | |
Saturated Fat 3.6g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 299mg | 6% | |
Total Carbohydrate 45.8g | 7% | |
Dietary Fiber 10.6g | 19% | |
Sugars 19g | ||
Protein 21g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kashi Golean Bars Peanut 7.95oz, Unprepared Nutritional Value
Nutrient | Suggested Serving 1 Bar (45 g) | Standard Serving 100g |
---|---|---|
Water | 3.6 g (0%) | 8 g (0%) |
Protein | 9.27 g (8%) | 20.6 g (18%) |
Total Lipid (fat) | 10.48 g (7%) | 23.3 g (16%) |
Ash | 1.03 g (0%) | 2.3 g (0%) |
Carbohydrate, By Difference | 20.61 g (3%) | 45.8 g (7%) |
Fiber, Total Dietary | 4.8 g (9%) | 10.6 g (19%) |
Sugars, Total | 8.55 g (15%) | 19 g (34%) |
Calcium, Ca | 46 mg (2%) | 102 mg (4%) |
Iron, Fe | 1.12 mg (3%) | 2.5 mg (6%) |
Magnesium, Mg | 69 mg (7%) | 153 mg (16%) |
Phosphorus, P | 150 mg (5%) | 334 mg (12%) |
Potassium, K | 206 mg (2%) | 457 mg (4%) |
Sodium, Na | 135 mg (3%) | 299 mg (6%) |
Zinc, Zn | 1.22 mg (5%) | 2.7 mg (11%) |
Copper, Cu | 0.23 mg (12%) | 0.5 mg (25%) |
Manganese, Mn | 0.9 mg (18%) | 2 mg (39%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.03 mg (1%) | 0.06 mg (2%) |
Niacin | 2.39 mg (7%) | 5.3 mg (15%) |
Vitamin B-6 | 0.01 mg (0%) | 0.03 mg (1%) |
Folate, Total | 18 µg (2%) | 41 µg (5%) |
Vitamin B-12 | 0 µg (0%) | 0 µg (0%) |
Vitamin A, Iu | 4 IU (0%) | 8 IU (0%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.62 g (4%) | 3.6 g (8%) |
Fatty Acids, Total Monounsaturated | 4.86 g (0%) | 10.8 g (0%) |
Fatty Acids, Total Polyunsaturated | 3.51 g (0%) | 7.8 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium