Kashi Golean Bars Peanut 7.95oz, Unprepared - calories

Manufacturer Kellogg Company Us

Product Information and Ingredients

Kashi Golean Bars Peanut 7.95oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 1 Bar (45 g) and calories per serving. The nutritional value of a suggested serving of kashi golean bars peanut 7.95oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 20.6 grams of carbohydrates, 4.8 grams of dietary fiber, 8.6 grams of sugar and 9.3 grams of proteins.

The product's manufacturer code is GTIN: 00018627104681.

This product is a good source of manganese .

Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.

Manganese 18% of DV

A serving of 1 Bar (45 g) of kashi golean bars peanut 7.95oz, unprepared has 18% of the recommended daily needs of manganese.

Ingredient List

  • Peanuts
  • Invert Cane Syrup
  • Peanut Butter (peanuts)
  • Millet
  • Tapioca Syrup
  • Peanut Flour
  • Chia Seeds
  • Whole Grain Oats
  • Pea Crisps (pea Protein
  • Rice Starch)
  • Hemp Seeds
  • Vegetable Glycerin
  • Dates
  • Buckwheat
  • Acacia Gum
  • Almonds
  • Salt
  • Vanilla Extract
  • Rosemary Extract For Freshness

Nutrition Facts

Serving Size 1 Bar (45 g)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 10.5g 7%
Saturated Fat 1.6g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20.6g 3%
Dietary Fiber 4.8g 9%
Sugars 9g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 23.3g 16%
Saturated Fat 3.6g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 299mg 6%
Total Carbohydrate 45.8g 7%
Dietary Fiber 10.6g 19%
Sugars 19g
Protein 21g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Kashi Golean Bars Peanut 7.95oz, Unprepared Nutritional Value

Nutrient Suggested Serving 1 Bar (45 g) Standard Serving 100g
Water3.6 g (0%)8 g (0%)
Protein9.27 g (8%)20.6 g (18%)
Total Lipid (fat)10.48 g (7%)23.3 g (16%)
Ash1.03 g (0%)2.3 g (0%)
Carbohydrate, By Difference20.61 g (3%)45.8 g (7%)
Fiber, Total Dietary4.8 g (9%)10.6 g (19%)
Sugars, Total8.55 g (15%)19 g (34%)
Calcium, Ca46 mg (2%)102 mg (4%)
Iron, Fe1.12 mg (3%)2.5 mg (6%)
Magnesium, Mg69 mg (7%)153 mg (16%)
Phosphorus, P150 mg (5%)334 mg (12%)
Potassium, K206 mg (2%)457 mg (4%)
Sodium, Na135 mg (3%)299 mg (6%)
Zinc, Zn1.22 mg (5%)2.7 mg (11%)
Copper, Cu0.23 mg (12%)0.5 mg (25%)
Manganese, Mn0.9 mg (18%)2 mg (39%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.03 mg (1%)0.06 mg (2%)
Niacin2.39 mg (7%)5.3 mg (15%)
Vitamin B-60.01 mg (0%)0.03 mg (1%)
Folate, Total18 µg (2%)41 µg (5%)
Vitamin B-120 µg (0%)0 µg (0%)
Vitamin A, Iu4 IU (0%)8 IU (0%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1.62 g (4%)3.6 g (8%)
Fatty Acids, Total Monounsaturated4.86 g (0%)10.8 g (0%)
Fatty Acids, Total Polyunsaturated3.51 g (0%)7.8 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium