Kashi Golean Cereal Cinnamon 14oz, Unprepared - calories
Manufacturer Kellogg Company Us
Product Information and Ingredients
Kashi Golean Cereal Cinnamon 14oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 0.75 Cup (51 g) and calories per serving. The nutritional value of a suggested serving of kashi golean cereal cinnamon 14oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 31.9 grams of carbohydrates, 8.6 grams of dietary fiber, 9.5 grams of sugar and 11.3 grams of proteins.
The product's manufacturer code is GTIN: 00018627703655.
This product is a good source of fiber .
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Fiber 18% of DV
A serving of 0.75 Cup (51 g) of kashi golean cereal cinnamon 14oz, unprepared has 18% of the recommended daily needs of fiber.
Ingredient List
- Whole Grain Oats
- Soy Flakes
- Dried Cane Syrup
- Defatted Soy Grits
- Wheat Sticks (whole Wheat Flour
- Kashi Seven Whole Grains And Sesame Flour [whole: Oats
- Hard Red Wheat
- Rye
- Brown Rice
- Triticale
- Barley
- Buckwheat
- Sesame Seeds]
- Calcium Carbonate)
- Brown Rice Syrup
- Chicory Root Fiber
- Expeller Pressed Canola Oil
- Degerminated Yellow Corn Flour
- Soy Protein Isolate
- Oat Fiber
- Cinnamon
- Baking Soda
- Natural Flavors
- Evaporated Salt
- Mixed Tocopherols For Freshness
- Soy Lecithin
Nutrition Facts
Serving Size 0.75 Cup (51 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 4.2g | 3% | |
| Saturated Fat 0.7g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31.9g | 5% | |
| Dietary Fiber 8.6g | 18% | |
| Sugars 9g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 8.2g | 6% | |
| Saturated Fat 1.3g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 246mg | 5% | |
| Total Carbohydrate 62.6g | 11% | |
| Dietary Fiber 16.8g | 34% | |
| Sugars 19g | ||
| Protein 22g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 5% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kashi Golean Cereal Cinnamon 14oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 0.75 Cup (51 g) | Standard Serving 100g |
|---|---|---|
| Water | 1.78 g (0%) | 3.5 g (0%) |
| Protein | 11.27 g (11%) | 22.1 g (22%) |
| Total Lipid (fat) | 4.18 g (3%) | 8.2 g (6%) |
| Ash | 1.84 g (0%) | 3.6 g (0%) |
| Carbohydrate, By Difference | 31.93 g (5%) | 62.6 g (11%) |
| Fiber, Total Dietary | 8.6 g (18%) | 16.8 g (34%) |
| Sugars, Total | 9.49 g (19%) | 18.6 g (38%) |
| Calcium, Ca | 69 mg (3%) | 135 mg (5%) |
| Iron, Fe | 2.35 mg (7%) | 4.6 mg (13%) |
| Magnesium, Mg | 37 mg (4%) | 73 mg (9%) |
| Phosphorus, P | 116 mg (5%) | 228 mg (9%) |
| Potassium, K | 262 mg (3%) | 514 mg (6%) |
| Sodium, Na | 125 mg (3%) | 246 mg (5%) |
| Zinc, Zn | 0.31 mg (1%) | 0.6 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0.5 mg (0%) | 1 mg (1%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.02 mg (1%) | 0.04 mg (2%) |
| Niacin | 0.1 mg (0%) | 0.2 mg (1%) |
| Vitamin B-6 | 0 mg (0%) | 0 mg (0%) |
| Folate, Total | 0 µg (0%) | 0 µg (0%) |
| Vitamin B-12 | 0 µg (0%) | 0 µg (0%) |
| Vitamin A, Iu | 11 IU (0%) | 22 IU (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.66 g (2%) | 1.3 g (3%) |
| Fatty Acids, Total Monounsaturated | 1.79 g (0%) | 3.5 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.22 g (0%) | 2.4 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium