Kashi Golean Cereal Crunch 2.3oz, Unprepared - calories
Manufacturer Kellogg Company Us
Product Information and Ingredients
Kashi Golean Cereal Crunch 2.3oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 1 Container (65 g) and calories per serving. The nutritional value of a suggested serving of kashi golean cereal crunch 2.3oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 46.4 grams of carbohydrates, 9.4 grams of dietary fiber, 15.6 grams of sugar and 10.9 grams of proteins.
The product's manufacturer code is GTIN: 00018627446415.
This product is a good source of fiber but is high in sugars.
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Fiber 24% of DV
A serving of 1 Container (65 g) of kashi golean cereal crunch 2.3oz, unprepared has 24% of the recommended daily needs of fiber.
Sugars 41% of DV
A serving of 1 Container (65 g) of kashi golean cereal crunch 2.3oz, unprepared has 41% of the recommended daily intake of sugars.
Ingredient List
- Kashi Seven Whole Grains And Sesame Blend (whole: Hard Red Wheat
- Brown Rice
- Barley
- Triticale
- Oats
- Rye
- Buckwheat
- Sesame Seeds)
- Soy Flakes
- Brown Rice Syrup
- Dried Cane Syrup
- Chicory Root Fiber
- Whole Grain Oats
- Expeller Pressed Canola Oil
- Honey
- Salt
- Cinnamon
- Mixed Tocopherols For Freshness
Nutrition Facts
Serving Size 1 Container (65 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 3.8g | 4% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46.4g | 10% | |
| Dietary Fiber 9.4g | 24% | |
| Sugars 16g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 5.9g | 6% | |
| Saturated Fat 0.8g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 186mg | 5% | |
| Total Carbohydrate 71.4g | 15% | |
| Dietary Fiber 14.5g | 38% | |
| Sugars 24g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kashi Golean Cereal Crunch 2.3oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Container (65 g) | Standard Serving 100g |
|---|---|---|
| Water | 2.27 g (0%) | 3.5 g (0%) |
| Protein | 10.86 g (14%) | 16.7 g (21%) |
| Total Lipid (fat) | 3.83 g (4%) | 5.9 g (6%) |
| Ash | 1.62 g (0%) | 2.5 g (0%) |
| Carbohydrate, By Difference | 46.41 g (10%) | 71.4 g (15%) |
| Fiber, Total Dietary | 9.4 g (24%) | 14.5 g (38%) |
| Sugars, Total | 15.6 g (41%) | 24 g (62%) |
| Calcium, Ca | 38 mg (2%) | 59 mg (3%) |
| Iron, Fe | 1.82 mg (7%) | 2.8 mg (10%) |
| Magnesium, Mg | 53 mg (8%) | 82 mg (13%) |
| Phosphorus, P | 163 mg (8%) | 251 mg (13%) |
| Potassium, K | 398 mg (6%) | 613 mg (8%) |
| Sodium, Na | 121 mg (3%) | 186 mg (5%) |
| Zinc, Zn | 0.26 mg (2%) | 0.4 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0.7 mg (1%) | 1 mg (1%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.02 mg (1%) | 0.03 mg (2%) |
| Niacin | 0.33 mg (1%) | 0.5 mg (2%) |
| Vitamin B-6 | 0.02 mg (1%) | 0.03 mg (1%) |
| Folate, Total | 2 µg (0%) | 3 µg (0%) |
| Vitamin B-12 | 0 µg (0%) | 0 µg (0%) |
| Vitamin A, Iu | 10 IU (0%) | 15 IU (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.52 g (2%) | 0.8 g (3%) |
| Fatty Acids, Total Monounsaturated | 1.56 g (0%) | 2.4 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.37 g (0%) | 2.1 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium