Kashi Golean Cereal Peanut Butter 13.2oz, Unprepared - calories
Manufacturer Kellogg Company Us
Product Information and Ingredients
Kashi Golean Cereal Peanut Butter 13.2oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 0.75 Cup (53 g) and calories per serving. The nutritional value of a suggested serving of kashi golean cereal peanut butter 13.2oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 31.2 grams of carbohydrates, 6 grams of dietary fiber, 9.5 grams of sugar and 9.5 grams of proteins.
The product's manufacturer code is GTIN: 00018627101390.
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Ingredient List
- Soy Flakes
- Peanut Butter (peanuts)
- Brown Rice Syrup
- Puffed Whole Grain Blend (hard Red Wheat
- Brown Rice
- Barley
- Rye)
- Whole Grain Oats
- Cane Sugar
- Canola Oil
- Acacia Gum
- Molasses
- Sea Salt
- Peanut Oil
- Rosemary Extract For Freshness
Nutrition Facts
Serving Size 0.75 Cup (53 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 9.1g | 7% | |
| Saturated Fat 1.2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31.2g | 6% | |
| Dietary Fiber 6g | 13% | |
| Sugars 10g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 17.1g | 14% | |
| Saturated Fat 2.2g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 246mg | 5% | |
| Total Carbohydrate 58.8g | 10% | |
| Dietary Fiber 11.4g | 24% | |
| Sugars 18g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kashi Golean Cereal Peanut Butter 13.2oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 0.75 Cup (53 g) | Standard Serving 100g |
|---|---|---|
| Water | 1.59 g (0%) | 3 g (0%) |
| Protein | 9.54 g (10%) | 18 g (19%) |
| Total Lipid (fat) | 9.06 g (7%) | 17.1 g (14%) |
| Ash | 1.64 g (0%) | 3.1 g (0%) |
| Carbohydrate, By Difference | 31.16 g (6%) | 58.8 g (10%) |
| Fiber, Total Dietary | 6 g (13%) | 11.4 g (24%) |
| Sugars, Total | 9.54 g (20%) | 18 g (38%) |
| Calcium, Ca | 56 mg (2%) | 106 mg (4%) |
| Iron, Fe | 1.43 mg (4%) | 2.7 mg (8%) |
| Magnesium, Mg | 68 mg (9%) | 129 mg (16%) |
| Phosphorus, P | 167 mg (7%) | 316 mg (13%) |
| Potassium, K | 386 mg (4%) | 729 mg (8%) |
| Sodium, Na | 130 mg (3%) | 246 mg (5%) |
| Zinc, Zn | 0.64 mg (3%) | 1.2 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.06 mg (2%) | 0.11 mg (4%) |
| Niacin | 1.8 mg (6%) | 3.4 mg (11%) |
| Vitamin B-6 | 0.09 mg (3%) | 0.16 mg (5%) |
| Folate, Total | 10 µg (1%) | 18 µg (2%) |
| Vitamin B-12 | 0 µg (0%) | 0 µg (0%) |
| Vitamin A, Iu | 5 IU (0%) | 10 IU (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.17 g (3%) | 2.2 g (6%) |
| Fatty Acids, Total Monounsaturated | 4.66 g (0%) | 8.8 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3.07 g (0%) | 5.8 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium