Kashi Golean Powders Cocoa 1.69oz, Unprepared - calories
Manufacturer Kellogg Company Us
Product Information and Ingredients
Kashi Golean Powders Cocoa 1.69oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 1 Packet (48 g) and calories per serving. The nutritional value of a suggested serving of kashi golean powders cocoa 1.69oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 22.4 grams of carbohydrates, 11.7 grams of dietary fiber, 6.7 grams of sugar and 16 grams of proteins.
The product's manufacturer code is GTIN: 00018627105558.
This product is a good source of protein, fiber and vitamin k .
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Protein 15% of DV
A serving of 1 Packet (48 g) of kashi golean powders cocoa 1.69oz, unprepared has 15% of the recommended daily needs of protein.
Fiber 22% of DV
A serving of 1 Packet (48 g) of kashi golean powders cocoa 1.69oz, unprepared has 22% of the recommended daily needs of fiber.
Vitamin K 32% of DV
A serving of 1 Packet (48 g) of kashi golean powders cocoa 1.69oz, unprepared has 32% of the recommended daily needs of vitamin k.
Ingredient List
- Pea Protein*
- Ground Flax Seeds*
- Cane Sugar*
- Garbanzo Beans*
- Cocoa*†
- Dried Spinach*
- Quinoa*
- Dried Kale*
- Acacia Gum*
- Dried Blackberry*
- Dried Blueberry*
- Natural Flavors
- Monk Fruit Extract
- Cinnamon**organic
Nutrition Facts
Serving Size 1 Packet (48 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 6g | 4% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22.4g | 4% | |
| Dietary Fiber 11.7g | 22% | |
| Sugars 7g | ||
| Protein 16g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 6% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 12.5g | 9% | |
| Saturated Fat 2.1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 134mg | 3% | |
| Total Carbohydrate 46.7g | 7% | |
| Dietary Fiber 24.3g | 47% | |
| Sugars 14g | ||
| Protein 33g | ||
| Vitamin A 17% | Vitamin C 0% |
| Calcium 13% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kashi Golean Powders Cocoa 1.69oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Packet (48 g) | Standard Serving 100g |
|---|---|---|
| Water | 2.93 g (0%) | 6.1 g (0%) |
| Protein | 16.03 g (15%) | 33.4 g (31%) |
| Total Lipid (fat) | 6 g (4%) | 12.5 g (9%) |
| Ash | 0.62 g (0%) | 1.3 g (0%) |
| Carbohydrate, By Difference | 22.42 g (4%) | 46.7 g (7%) |
| Fiber, Total Dietary | 11.7 g (22%) | 24.3 g (47%) |
| Sugars, Total | 6.67 g (13%) | 13.9 g (27%) |
| Calcium, Ca | 167 mg (6%) | 347 mg (13%) |
| Iron, Fe | 4.46 mg (12%) | 9.3 mg (25%) |
| Magnesium, Mg | 113 mg (13%) | 235 mg (27%) |
| Phosphorus, P | 254 mg (10%) | 530 mg (20%) |
| Potassium, K | 710 mg (7%) | 1480 mg (15%) |
| Sodium, Na | 64 mg (1%) | 134 mg (3%) |
| Zinc, Zn | 3.22 mg (14%) | 6.7 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.1 mg (4%) | 0.21 mg (8%) |
| Niacin | 0.48 mg (1%) | 1 mg (3%) |
| Vitamin B-6 | 0.1 mg (3%) | 0.2 mg (6%) |
| Folate, Total | 46 µg (6%) | 96 µg (12%) |
| Vitamin B-12 | 0 µg (0%) | 0 µg (0%) |
| Vitamin A, Iu | 871 IU (8%) | 1814 IU (17%) |
| Vitamin D | 1 IU (0%) | 2 IU (0%) |
| Vitamin K (phylloquinone) | 80 µg (32%) | 166.7 µg (67%) |
| Fatty Acids, Total Saturated | 1.01 g (2%) | 2.1 g (5%) |
| Fatty Acids, Total Monounsaturated | 1.63 g (0%) | 3.4 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3.12 g (0%) | 6.5 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium