Kashi Golean Powders Coconut 30oz, Unprepared - calories

Manufacturer Kellogg Company Us

Product Information and Ingredients

Kashi Golean Powders Coconut 30oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 2 Scoops (46 g) and calories per serving. The nutritional value of a suggested serving of kashi golean powders coconut 30oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 22.1 grams of carbohydrates, 8.1 grams of dietary fiber, 9 grams of sugar and 15.1 grams of proteins.

The product's manufacturer code is GTIN: 00018627105640.

This product is a good source of fiber and vitamin k .

Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.

Fiber 15% of DV

A serving of 2 Scoops (46 g) of kashi golean powders coconut 30oz, unprepared has 15% of the recommended daily needs of fiber.

Vitamin K 41% of DV

A serving of 2 Scoops (46 g) of kashi golean powders coconut 30oz, unprepared has 41% of the recommended daily needs of vitamin k.

Ingredient List

  • Pea Protein*
  • Ground Flax Seeds*
  • Cane Sugar*
  • Garbanzo Beans*
  • Dried Spinach*
  • Quinoa*
  • Coconut Flour*
  • Coconut Water Powder*
  • Dried Kale*
  • Acacia Gum*
  • Dried Blackberry*
  • Dried Blueberry*
  • Natural Flavors
  • Monk Fruit Extract*organic

Nutrition Facts

Serving Size 2 Scoops (46 g)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 5.2g 4%
Saturated Fat 0.7g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22.1g 3%
Dietary Fiber 8.1g 15%
Sugars 9g
Protein 15g
Vitamin A 8% Vitamin C 0%
Calcium 5% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 11.3g 8%
Saturated Fat 1.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 145mg 3%
Total Carbohydrate 48.1g 7%
Dietary Fiber 17.7g 33%
Sugars 20g
Protein 33g
Vitamin A 18% Vitamin C 0%
Calcium 11% Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet.

Kashi Golean Powders Coconut 30oz, Unprepared Nutritional Value

Nutrient Suggested Serving 2 Scoops (46 g) Standard Serving 100g
Water2.94 g (0%)6.4 g (0%)
Protein15.13 g (14%)32.9 g (30%)
Total Lipid (fat)5.2 g (4%)11.3 g (8%)
Ash0.6 g (0%)1.3 g (0%)
Carbohydrate, By Difference22.13 g (3%)48.1 g (7%)
Fiber, Total Dietary8.1 g (15%)17.7 g (33%)
Sugars, Total9.02 g (17%)19.6 g (36%)
Calcium, Ca144 mg (5%)313 mg (11%)
Iron, Fe3.22 mg (8%)7 mg (18%)
Magnesium, Mg88 mg (10%)191 mg (21%)
Phosphorus, P218 mg (8%)473 mg (17%)
Potassium, K656 mg (6%)1425 mg (14%)
Sodium, Na67 mg (1%)145 mg (3%)
Zinc, Zn3.13 mg (13%)6.8 mg (28%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.09 mg (3%)0.19 mg (7%)
Niacin0.37 mg (1%)0.8 mg (2%)
Vitamin B-60.09 mg (2%)0.19 mg (5%)
Folate, Total73 µg (8%)159 µg (18%)
Vitamin B-120 µg (0%)0 µg (0%)
Vitamin A, Iu878 IU (8%)1909 IU (18%)
Vitamin D0 IU (0%)0 IU (0%)
Vitamin K (phylloquinone)107.3 µg (41%)233.3 µg (89%)
Fatty Acids, Total Saturated0.69 g (2%)1.5 g (3%)
Fatty Acids, Total Monounsaturated1.24 g (0%)2.7 g (0%)
Fatty Acids, Total Polyunsaturated3.04 g (0%)6.6 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium