Kashi Golean Powders Original 1.41oz, Unprepared - calories
Manufacturer Kellogg Company Us
Product Information and Ingredients
Kashi Golean Powders Original 1.41oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 1 Packet (40 g) and calories per serving. The nutritional value of a suggested serving of kashi golean powders original 1.41oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 7.5 grams of carbohydrates, 7 grams of dietary fiber, 1 grams of sugar and 22.7 grams of proteins.
The product's manufacturer code is GTIN: 00018627105817.
This product is a good source of protein, zinc, manganese, vitamin a and vitamin k .
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Protein 18% of DV
A serving of 1 Packet (40 g) of kashi golean powders original 1.41oz, unprepared has 18% of the recommended daily needs of protein.
Zinc 13% of DV
A serving of 1 Packet (40 g) of kashi golean powders original 1.41oz, unprepared has 13% of the recommended daily needs of zinc.
Manganese 42% of DV
A serving of 1 Packet (40 g) of kashi golean powders original 1.41oz, unprepared has 42% of the recommended daily needs of manganese.
Vitamin A 19% of DV
A serving of 1 Packet (40 g) of kashi golean powders original 1.41oz, unprepared has 19% of the recommended daily needs of vitamin a.
Vitamin K 21% of DV
A serving of 1 Packet (40 g) of kashi golean powders original 1.41oz, unprepared has 21% of the recommended daily needs of vitamin k.
Ingredient List
- Pea Protein
- Ground Flax Seeds
- Ground Chia Seeds
- Dried Spinach
- Hemp Protein Powder
- Dried Kale
- Organic Sprouted Legumes (navy Beans
- Garbanzo Beans
- Lentils)
- Beet Powder
- Garbanzo Beans
- Turmeric
- Bacillus Coagulans Gbi-30 6086
- Natural Flavor
Nutrition Facts
Serving Size 1 Packet (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 6.2g | 4% | |
| Saturated Fat 0.8g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7.5g | 1% | |
| Dietary Fiber 7g | 11% | |
| Sugars 1g | ||
| Protein 23g | ||
| Vitamin A 19% | Vitamin C 0% |
| Calcium 6% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 15.4g | 9% | |
| Saturated Fat 1.9g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 92mg | 2% | |
| Total Carbohydrate 18.8g | 3% | |
| Dietary Fiber 17.4g | 28% | |
| Sugars 3g | ||
| Protein 57g | ||
| Vitamin A 46% | Vitamin C 0% |
| Calcium 16% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kashi Golean Powders Original 1.41oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Packet (40 g) | Standard Serving 100g |
|---|---|---|
| Water | 1.44 g (0%) | 3.6 g (0%) |
| Protein | 22.68 g (18%) | 56.7 g (44%) |
| Total Lipid (fat) | 6.16 g (4%) | 15.4 g (9%) |
| Ash | 2.2 g (0%) | 5.5 g (0%) |
| Carbohydrate, By Difference | 7.52 g (1%) | 18.8 g (3%) |
| Fiber, Total Dietary | 7 g (11%) | 17.4 g (28%) |
| Sugars, Total | 1 g (2%) | 2.5 g (4%) |
| Calcium, Ca | 208 mg (6%) | 519 mg (16%) |
| Iron, Fe | 4.88 mg (11%) | 12.2 mg (27%) |
| Magnesium, Mg | 117 mg (11%) | 292 mg (28%) |
| Phosphorus, P | 360 mg (12%) | 900 mg (29%) |
| Potassium, K | 521 mg (4%) | 1303 mg (11%) |
| Sodium, Na | 37 mg (1%) | 92 mg (2%) |
| Zinc, Zn | 3.44 mg (13%) | 8.6 mg (31%) |
| Manganese, Mn | 2.4 mg (42%) | 6 mg (104%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.06 mg (2%) | 0.16 mg (5%) |
| Niacin | 0.52 mg (1%) | 1.3 mg (3%) |
| Vitamin B-6 | 0.07 mg (2%) | 0.17 mg (4%) |
| Folate, Total | 40 µg (4%) | 100 µg (10%) |
| Folic Acid | 0 µg (0%) | 0 µg (0%) |
| Vitamin B-12 | 0 µg (0%) | 0 µg (0%) |
| Vitamin A, Iu | 2322 IU (19%) | 5806 IU (46%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Vitamin K (phylloquinone) | 61.9 µg (21%) | 154.8 µg (52%) |
| Fatty Acids, Total Saturated | 0.76 g (2%) | 1.9 g (4%) |
| Fatty Acids, Total Monounsaturated | 1.24 g (0%) | 3.1 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3.88 g (0%) | 9.7 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium