Kashi Golean Powders Vanilla 1.41oz, Unprepared - calories
Manufacturer Kellogg Company Us
Product Information and Ingredients
Kashi Golean Powders Vanilla 1.41oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 1 Packet (40 g) and calories per serving. The nutritional value of a suggested serving of kashi golean powders vanilla 1.41oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 9.5 grams of carbohydrates, 6.1 grams of dietary fiber, 1 grams of sugar and 20.9 grams of proteins.
The product's manufacturer code is GTIN: 00018627105886.
This product is a good source of protein, manganese, vitamin a and vitamin k .
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Protein 16% of DV
A serving of 1 Packet (40 g) of kashi golean powders vanilla 1.41oz, unprepared has 16% of the recommended daily needs of protein.
Manganese 35% of DV
A serving of 1 Packet (40 g) of kashi golean powders vanilla 1.41oz, unprepared has 35% of the recommended daily needs of manganese.
Vitamin A 17% of DV
A serving of 1 Packet (40 g) of kashi golean powders vanilla 1.41oz, unprepared has 17% of the recommended daily needs of vitamin a.
Vitamin K 13% of DV
A serving of 1 Packet (40 g) of kashi golean powders vanilla 1.41oz, unprepared has 13% of the recommended daily needs of vitamin k.
Ingredient List
- Pea Protein
- Ground Flax Seeds
- Ground Chia Seeds
- Dried Spinach
- Hemp Protein Powder
- Dried Kale
- Organic Sprouted Legumes (navy Beans
- Garbanzo Beans
- Lentils)
- Beet Powder
- Garbanzo Beans
- Turmeric
- Natural Flavors
- Bacillus Coagulans Gbi-30 6086
- Monk Fruit Extract
Nutrition Facts
Serving Size 1 Packet (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 5.7g | 4% | |
| Saturated Fat 0.7g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9.5g | 1% | |
| Dietary Fiber 6.1g | 10% | |
| Sugars 1g | ||
| Protein 21g | ||
| Vitamin A 17% | Vitamin C 0% |
| Calcium 6% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 14.3g | 9% | |
| Saturated Fat 1.8g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 75mg | 1% | |
| Total Carbohydrate 23.7g | 3% | |
| Dietary Fiber 15.2g | 24% | |
| Sugars 3g | ||
| Protein 52g | ||
| Vitamin A 43% | Vitamin C 0% |
| Calcium 15% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kashi Golean Powders Vanilla 1.41oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Packet (40 g) | Standard Serving 100g |
|---|---|---|
| Water | 1.68 g (0%) | 4.2 g (0%) |
| Protein | 20.92 g (16%) | 52.3 g (41%) |
| Total Lipid (fat) | 5.72 g (4%) | 14.3 g (9%) |
| Ash | 2.2 g (0%) | 5.5 g (0%) |
| Carbohydrate, By Difference | 9.48 g (1%) | 23.7 g (3%) |
| Fiber, Total Dietary | 6.1 g (10%) | 15.2 g (24%) |
| Sugars, Total | 1 g (2%) | 2.5 g (4%) |
| Calcium, Ca | 189 mg (6%) | 472 mg (15%) |
| Iron, Fe | 4.04 mg (9%) | 10.1 mg (22%) |
| Magnesium, Mg | 115 mg (11%) | 287 mg (27%) |
| Phosphorus, P | 341 mg (11%) | 852 mg (27%) |
| Potassium, K | 485 mg (4%) | 1213 mg (10%) |
| Sodium, Na | 30 mg (1%) | 75 mg (1%) |
| Zinc, Zn | 3.04 mg (11%) | 7.6 mg (28%) |
| Manganese, Mn | 2 mg (35%) | 5 mg (87%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.06 mg (2%) | 0.15 mg (5%) |
| Niacin | 0.48 mg (1%) | 1.2 mg (3%) |
| Vitamin B-6 | 0.06 mg (1%) | 0.16 mg (4%) |
| Folate, Total | 37 µg (4%) | 92 µg (9%) |
| Folic Acid | 0 µg (0%) | 0 µg (0%) |
| Vitamin B-12 | 0 µg (0%) | 0 µg (0%) |
| Vitamin A, Iu | 2141 IU (17%) | 5353 IU (43%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Vitamin K (phylloquinone) | 40.1 µg (13%) | 100.2 µg (33%) |
| Fatty Acids, Total Saturated | 0.72 g (1%) | 1.8 g (4%) |
| Fatty Acids, Total Monounsaturated | 1.16 g (0%) | 2.9 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3.56 g (0%) | 8.9 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium