Kashi Golean Powders Vanilla 16oz, Unprepared - calories
Manufacturer Kellogg Company Us
Product Information and Ingredients
Kashi Golean Powders Vanilla 16oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 2 Scoops (45 g) and calories per serving. The nutritional value of a suggested serving of kashi golean powders vanilla 16oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 21.1 grams of carbohydrates, 6.9 grams of dietary fiber, 8.3 grams of sugar and 14.9 grams of proteins.
The product's manufacturer code is GTIN: 00018627105947.
This product is a good source of vitamin k .
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Vitamin K 28% of DV
A serving of 2 Scoops (45 g) of kashi golean powders vanilla 16oz, unprepared has 28% of the recommended daily needs of vitamin k.
Ingredient List
- Pea Protein*
- Ground Flax Seeds*
- Cane Sugar*
- Garbanzo Beans*
- Dried Spinach*
- Quinoa*
- Dried Kale*
- Acacia Gum*
- Dried Blackberry*
- Dried Blueberry*
- Cinnamon*
- Natural Flavors
- Monk Fruit Extract*organic
Nutrition Facts
Serving Size 2 Scoops (45 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 5.5g | 4% | |
| Saturated Fat 0.7g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21.1g | 3% | |
| Dietary Fiber 6.9g | 12% | |
| Sugars 8g | ||
| Protein 15g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 12.3g | 9% | |
| Saturated Fat 1.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 128mg | 2% | |
| Total Carbohydrate 46.8g | 7% | |
| Dietary Fiber 15.3g | 28% | |
| Sugars 19g | ||
| Protein 33g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 11% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kashi Golean Powders Vanilla 16oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 2 Scoops (45 g) | Standard Serving 100g |
|---|---|---|
| Water | 2.88 g (0%) | 6.4 g (0%) |
| Protein | 14.94 g (13%) | 33.2 g (29%) |
| Total Lipid (fat) | 5.54 g (4%) | 12.3 g (9%) |
| Ash | 0.58 g (0%) | 1.3 g (0%) |
| Carbohydrate, By Difference | 21.06 g (3%) | 46.8 g (7%) |
| Fiber, Total Dietary | 6.9 g (12%) | 15.3 g (28%) |
| Sugars, Total | 8.32 g (15%) | 18.5 g (33%) |
| Calcium, Ca | 140 mg (5%) | 310 mg (11%) |
| Iron, Fe | 3.38 mg (8%) | 7.5 mg (19%) |
| Magnesium, Mg | 84 mg (9%) | 187 mg (20%) |
| Phosphorus, P | 219 mg (8%) | 487 mg (18%) |
| Potassium, K | 627 mg (6%) | 1393 mg (13%) |
| Sodium, Na | 58 mg (1%) | 128 mg (2%) |
| Zinc, Zn | 2.88 mg (12%) | 6.4 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.09 mg (3%) | 0.19 mg (7%) |
| Niacin | 0.36 mg (1%) | 0.8 mg (2%) |
| Vitamin B-6 | 0.09 mg (2%) | 0.2 mg (5%) |
| Folate, Total | 42 µg (5%) | 94 µg (11%) |
| Vitamin B-12 | 0 µg (0%) | 0 µg (0%) |
| Vitamin A, Iu | 739 IU (7%) | 1643 IU (15%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Vitamin K (phylloquinone) | 75 µg (28%) | 166.7 µg (63%) |
| Fatty Acids, Total Saturated | 0.68 g (2%) | 1.5 g (3%) |
| Fatty Acids, Total Monounsaturated | 1.4 g (0%) | 3.1 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3.2 g (0%) | 7.1 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 1 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium