Kashi Organic Cereal Cranberry Spelt And Flax Granola 11oz, Unprepared - calories
Manufacturer Kellogg Company Us
Product Information and Ingredients
Kashi Organic Cereal Cranberry Spelt And Flax Granola 11oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 0.25 Cup (26 g) and calories per serving. The nutritional value of a suggested serving of kashi organic cereal cranberry spelt and flax granola 11oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 19.6 grams of carbohydrates, 3 grams of dietary fiber, 7.2 grams of sugar and 2.4 grams of proteins.
The product's manufacturer code is GTIN: 00018627102328.
Kashi Organic Cereal Cranberry Spelt And Flax Granola 11oz, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Whole Oats*
- Dried Cane Syrup*
- Brown Rice Syrup*
- Dried Cranberries* (cranberries*
- Dried Cane Syrup*)
- Flaxseed*
- Whole Spelt (wheat)*
- Oat Fiber*
- Canola Oil*
- Vanilla Extract
- Coconut*
- Baking Soda
- Sea Salt
- Rosemary Extract For Freshness*organic
Nutrition Facts
Serving Size 0.25 Cup (26 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 2.5g | 1% | |
| Saturated Fat 0.4g | 1% | |
| Trans Fat 0.03g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19.6g | 2% | |
| Dietary Fiber 3g | 3% | |
| Sugars 7g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 9.6g | 4% | |
| Saturated Fat 1.6g | 2% | |
| Trans Fat 0.1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 231mg | 3% | |
| Total Carbohydrate 75.3g | 7% | |
| Dietary Fiber 11.6g | 12% | |
| Sugars 28g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kashi Organic Cereal Cranberry Spelt And Flax Granola 11oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 0.25 Cup (26 g) | Standard Serving 100g |
|---|---|---|
| Water | 0.99 g (0%) | 3.8 g (0%) |
| Protein | 2.42 g (1%) | 9.3 g (5%) |
| Total Lipid (fat) | 2.5 g (1%) | 9.6 g (4%) |
| Ash | 0.52 g (0%) | 2 g (0%) |
| Carbohydrate, By Difference | 19.58 g (2%) | 75.3 g (7%) |
| Fiber, Total Dietary | 3 g (3%) | 11.6 g (12%) |
| Sugars, Total | 7.15 g (7%) | 27.5 g (29%) |
| Calcium, Ca | 12 mg (0%) | 48 mg (1%) |
| Iron, Fe | 0.94 mg (1%) | 3.6 mg (5%) |
| Magnesium, Mg | 25 mg (2%) | 98 mg (6%) |
| Phosphorus, P | 68 mg (1%) | 261 mg (5%) |
| Potassium, K | 74 mg (0%) | 283 mg (2%) |
| Sodium, Na | 60 mg (1%) | 231 mg (3%) |
| Zinc, Zn | 0.6 mg (1%) | 2.3 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0.3 mg (0%) | 1 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.02 mg (0%) | 0.08 mg (2%) |
| Niacin | 0.29 mg (0%) | 1.1 mg (2%) |
| Vitamin B-6 | 0 mg (0%) | 0 mg (0%) |
| Folate, Total | 5 µg (0%) | 18 µg (1%) |
| Vitamin B-12 | 0 µg (0%) | 0 µg (0%) |
| Vitamin A, Iu | 4 IU (0%) | 14 IU (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.42 g (1%) | 1.6 g (2%) |
| Fatty Acids, Total Monounsaturated | 0.88 g (0%) | 3.4 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.07 g (0%) | 4.1 g (0%) |
| Fatty Acids, Total Trans | 0.03 g (0%) | 0.1 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium