Kashi Organic Cereal Promise Sprouted Grain 9.5oz, Unprepared - calories

Manufacturer Kellogg Company Us

Product Information and Ingredients

Kashi Organic Cereal Promise Sprouted Grain 9.5oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 1.25 Cup (56 g) and calories per serving. The nutritional value of a suggested serving of kashi organic cereal promise sprouted grain 9.5oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 44.8 grams of carbohydrates, 5.6 grams of dietary fiber, 9 grams of sugar and 5.7 grams of proteins.

The product's manufacturer code is GTIN: 00018627102724.

Kashi Organic Cereal Promise Sprouted Grain 9.5oz, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Organic Sprouted Wheat
  • Organic Sprouted Brown Rice
  • Organic Dried Cane Syrup
  • Organic Sprouted Oats
  • Organic Sprouted Barley
  • Organic Brown Rice Syrup
  • Organic Sprouted Amaranth
  • Organic Sprouted Spelt
  • Sea Salt
  • Vitamin E (mixed Tocopherols) For Freshness

Nutrition Facts

Serving Size 1.25 Cup (56 g)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 1.2g 1%
Saturated Fat 0.3g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 44.8g 8%
Dietary Fiber 5.6g 13%
Sugars 9g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 2.1g 2%
Saturated Fat 0.5g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 193mg 5%
Total Carbohydrate 80g 15%
Dietary Fiber 10g 22%
Sugars 16g
Protein 10g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Kashi Organic Cereal Promise Sprouted Grain 9.5oz, Unprepared Nutritional Value

Nutrient Suggested Serving 1.25 Cup (56 g) Standard Serving 100g
Water1.68 g (0%)3 g (0%)
Protein5.66 g (6%)10.1 g (11%)
Total Lipid (fat)1.18 g (1%)2.1 g (2%)
Ash2.69 g (0%)4.8 g (0%)
Carbohydrate, By Difference44.8 g (8%)80 g (15%)
Fiber, Total Dietary5.6 g (13%)10 g (22%)
Sugars, Total9.02 g (20%)16.1 g (36%)
Calcium, Ca20 mg (1%)36 mg (2%)
Iron, Fe1.85 mg (6%)3.3 mg (10%)
Magnesium, Mg64 mg (9%)115 mg (15%)
Phosphorus, P185 mg (8%)331 mg (15%)
Potassium, K172 mg (2%)307 mg (4%)
Sodium, Na108 mg (3%)193 mg (5%)
Zinc, Zn1.9 mg (10%)3.4 mg (17%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0 mg (0%)0 mg (0%)
Niacin0 mg (0%)0 mg (0%)
Vitamin B-60 mg (0%)0 mg (0%)
Folate, Total0 µg (0%)0 µg (0%)
Vitamin B-120 µg (0%)0 µg (0%)
Vitamin A, Iu1 IU (0%)1 IU (0%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0.28 g (1%)0.5 g (1%)
Fatty Acids, Total Monounsaturated0.28 g (0%)0.5 g (0%)
Fatty Acids, Total Polyunsaturated0.56 g (0%)1 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium