Kashi Organic Cereal Sweet Potato Sunshine 31oz, Unprepared - calories
Manufacturer Kashi Us
Product Information and Ingredients
Kashi Organic Cereal Sweet Potato Sunshine 31oz, Unprepared is manufactured by Kashi Us with a suggested serving size of 1 Cup (51 g) and calories per serving. The nutritional value of a suggested serving of kashi organic cereal sweet potato sunshine 31oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 42.6 grams of carbohydrates, 4 grams of dietary fiber, 7.8 grams of sugar and 4.3 grams of proteins.
The product's manufacturer code is GTIN: 00018627103912.
This product is a good source of vitamin a .
Kashi Organic Cereal Sweet Potato Sunshine 31oz, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin A 16% of DV
A serving of 1 Cup (51 g) of kashi organic cereal sweet potato sunshine 31oz, unprepared has 16% of the recommended daily needs of vitamin a.
Ingredient List
- Brown Rice*
- Hard Red Wheat*
- Dried Sweet Potato*
- Dried Cane Syrup*
- Sea Salt
- Cinnamon*
- Molasses*
- Mixed Tocopherols (vitamin E) For Freshness*organic
Nutrition Facts
Serving Size 1 Cup (51 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 1.2g | 1% | |
| Saturated Fat 0.3g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42.6g | 7% | |
| Dietary Fiber 4g | 8% | |
| Sugars 8g | ||
| Protein 4g | ||
| Vitamin A 16% | Vitamin C 3% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 2.4g | 2% | |
| Saturated Fat 0.6g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 293mg | 6% | |
| Total Carbohydrate 83.5g | 14% | |
| Dietary Fiber 7.9g | 16% | |
| Sugars 15g | ||
| Protein 8g | ||
| Vitamin A 32% | Vitamin C 5% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kashi Organic Cereal Sweet Potato Sunshine 31oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Cup (51 g) | Standard Serving 100g |
|---|---|---|
| Water | 1.53 g (0%) | 3 g (0%) |
| Protein | 4.28 g (4%) | 8.4 g (8%) |
| Total Lipid (fat) | 1.22 g (1%) | 2.4 g (2%) |
| Ash | 1.38 g (0%) | 2.7 g (0%) |
| Carbohydrate, By Difference | 42.59 g (7%) | 83.5 g (14%) |
| Fiber, Total Dietary | 4 g (8%) | 7.9 g (16%) |
| Sugars, Total | 7.75 g (16%) | 15.2 g (31%) |
| Calcium, Ca | 17 mg (1%) | 34 mg (1%) |
| Iron, Fe | 1.12 mg (3%) | 2.2 mg (6%) |
| Magnesium, Mg | 59 mg (7%) | 116 mg (14%) |
| Phosphorus, P | 150 mg (6%) | 294 mg (12%) |
| Potassium, K | 254 mg (3%) | 499 mg (5%) |
| Sodium, Na | 149 mg (3%) | 293 mg (6%) |
| Zinc, Zn | 0.92 mg (4%) | 1.8 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 3.1 mg (3%) | 6 mg (5%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.05 mg (2%) | 0.09 mg (4%) |
| Niacin | 2.24 mg (7%) | 4.4 mg (14%) |
| Vitamin B-6 | 0.17 mg (5%) | 0.34 mg (10%) |
| Folate, Total | 0 µg (0%) | 0 µg (0%) |
| Vitamin B-12 | 0 µg (0%) | 0 µg (0%) |
| Vitamin A, Iu | 1594 IU (16%) | 3125 IU (32%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.31 g (1%) | 0.6 g (2%) |
| Fatty Acids, Total Monounsaturated | 0.31 g (0%) | 0.6 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.56 g (0%) | 1.1 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium