Kashi Pita Crackers 7 Grain Sea Salt 7.9oz, Unprepared - calories

Manufacturer Kellogg Company Us

Product Information and Ingredients

Kashi Pita Crackers 7 Grain Sea Salt 7.9oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 11 Crisps (31 g) and calories per serving. The nutritional value of a suggested serving of kashi pita crackers 7 grain sea salt 7.9oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 23.3 grams of carbohydrates, 4.7 grams of dietary fiber, 1.7 grams of sugar and 3.3 grams of proteins.

The product's manufacturer code is GTIN: 00018627491187.

Kashi Pita Crackers 7 Grain Sea Salt 7.9oz, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Wheat Flour
  • Kashi Seven Whole Grains & Sesame Flour (whole: Oats
  • Hard Red Wheat
  • Rye
  • Brown Rice
  • Triticale
  • Barley
  • Buckwheat
  • Sesame Seeds)
  • Expeller Pressed Sunflower Oil
  • Cracked Grain Flour (rye
  • Wheat Bran
  • Whole Wheat Flour
  • Oats
  • Barley
  • Organic Yellow Corn
  • Millet
  • Brown Rice)
  • Chicory Root Fiber
  • Oat Fiber
  • Dried Cane Syrup
  • Sea Salt
  • Yeast
  • Onion Powder
  • Garlic Powder
  • Mixed Tocopherols (vitamin E) For Freshness

Nutrition Facts

Serving Size 11 Crisps (31 g)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 2.9g 1%
Saturated Fat 0.3g 0%
Trans Fat 0.03g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 23.3g 2%
Dietary Fiber 4.7g 6%
Sugars 2g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 9.2g 4%
Saturated Fat 1g 2%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 587mg 8%
Total Carbohydrate 75.1g 8%
Dietary Fiber 15g 19%
Sugars 6g
Protein 11g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Kashi Pita Crackers 7 Grain Sea Salt 7.9oz, Unprepared Nutritional Value

Nutrient Suggested Serving 11 Crisps (31 g) Standard Serving 100g
Water0.78 g (0%)2.5 g (0%)
Protein3.25 g (2%)10.5 g (6%)
Total Lipid (fat)2.85 g (1%)9.2 g (4%)
Ash0.84 g (0%)2.7 g (0%)
Carbohydrate, By Difference23.28 g (2%)75.1 g (8%)
Fiber, Total Dietary4.7 g (6%)15 g (19%)
Sugars, Total1.71 g (2%)5.5 g (7%)
Calcium, Ca10 mg (0%)31 mg (1%)
Iron, Fe0.65 mg (1%)2.1 mg (4%)
Magnesium, Mg15 mg (1%)47 mg (3%)
Phosphorus, P44 mg (1%)142 mg (4%)
Potassium, K45 mg (0%)144 mg (1%)
Sodium, Na182 mg (2%)587 mg (8%)
Zinc, Zn0.25 mg (1%)0.8 mg (2%)
Vitamin C, Total Ascorbic Acid0.6 mg (0%)2 mg (1%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.04 mg (1%)0.13 mg (3%)
Niacin0.74 mg (1%)2.4 mg (5%)
Vitamin B-60.03 mg (1%)0.11 mg (2%)
Folate, Total6 µg (0%)20 µg (2%)
Vitamin B-120 µg (0%)0 µg (0%)
Vitamin A, Iu1 IU (0%)4 IU (0%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0.31 g (0%)1 g (2%)
Fatty Acids, Total Monounsaturated1.95 g (0%)6.3 g (0%)
Fatty Acids, Total Polyunsaturated0.34 g (0%)1.1 g (0%)
Fatty Acids, Total Trans0.03 g (0%)0.1 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium