Kashi Salty Snacks Crisps Caramelized Onion .81oz, Unprepared - calories
Manufacturer Kashi Us
Product Information and Ingredients
Kashi Salty Snacks Crisps Caramelized Onion .81oz, Unprepared is manufactured by Kashi Us with a suggested serving size of 1 Pouch (23 g) and calories per serving. The nutritional value of a suggested serving of kashi salty snacks crisps caramelized onion .81oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 16.2 grams of carbohydrates, 2.8 grams of dietary fiber, 1.1 grams of sugar and 2.7 grams of proteins.
The product's manufacturer code is GTIN: 00018627918868.
Kashi Salty Snacks Crisps Caramelized Onion .81oz, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Chickpeas
- Tapioca Starch
- Kashi Cracked Seven Whole Grain Blend (whole: Rolled Oats
- Hard Red Wheat
- Rye
- Brown Rice
- Triticale
- Barley
- Buckwheat)
- Long Grain Brown Rice Flour
- Expeller Pressed Canola Oil With Mixed Tocopherols For Freshness
- Cornstarch
- Organic Dried Cane Syrup
- Oat Fiber
- Onion Powder
- Buttermilk Powder
- Sea Salt
- Citric Acid
- Garlic Powder
- Soy Lecithin
- Spice
- Evaporated Salt
- Molasses
- Soy Flour
- Extra Virgin Olive Oil
- Natural Flavor
Nutrition Facts
Serving Size 1 Pouch (23 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 2.8g | 1% | |
| Saturated Fat 0.3g | 0% | |
| Trans Fat 0.05g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16.2g | 1% | |
| Dietary Fiber 2.8g | 3% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 12.2g | 4% | |
| Saturated Fat 1.3g | 2% | |
| Trans Fat 0.2g | ||
| Cholesterol 0mg | 0% | |
| Sodium 645mg | 6% | |
| Total Carbohydrate 70.3g | 5% | |
| Dietary Fiber 12.1g | 11% | |
| Sugars 5g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kashi Salty Snacks Crisps Caramelized Onion .81oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Pouch (23 g) | Standard Serving 100g |
|---|---|---|
| Water | 0.64 g (0%) | 2.8 g (0%) |
| Protein | 2.65 g (1%) | 11.5 g (5%) |
| Total Lipid (fat) | 2.81 g (1%) | 12.2 g (4%) |
| Ash | 0.74 g (0%) | 3.2 g (0%) |
| Carbohydrate, By Difference | 16.17 g (1%) | 70.3 g (5%) |
| Fiber, Total Dietary | 2.8 g (3%) | 12.1 g (11%) |
| Sugars, Total | 1.13 g (1%) | 4.9 g (5%) |
| Calcium, Ca | 28 mg (1%) | 121 mg (2%) |
| Iron, Fe | 0.57 mg (1%) | 2.5 mg (3%) |
| Magnesium, Mg | 12 mg (1%) | 52 mg (3%) |
| Phosphorus, P | 7 mg (0%) | 29 mg (1%) |
| Potassium, K | 66 mg (0%) | 286 mg (1%) |
| Sodium, Na | 148 mg (1%) | 645 mg (6%) |
| Zinc, Zn | 0.3 mg (1%) | 1.3 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0.5 mg (0%) | 2 mg (1%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0 mg (0%) | 0.01 mg (0%) |
| Niacin | 0.16 mg (0%) | 0.7 mg (1%) |
| Vitamin B-6 | 0 mg (0%) | 0 mg (0%) |
| Folate, Total | 23 µg (1%) | 99 µg (6%) |
| Vitamin B-12 | 0 µg (0%) | 0 µg (0%) |
| Vitamin A, Iu | 6 IU (0%) | 25 IU (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.3 g (0%) | 1.3 g (2%) |
| Fatty Acids, Total Monounsaturated | 1.4 g (0%) | 6.1 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.9 g (0%) | 3.9 g (0%) |
| Fatty Acids, Total Trans | 0.05 g (0%) | 0.2 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium