Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz, Unprepared - calories

Manufacturer Kellogg Company Us

Product Information and Ingredients

Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 1 Cup (50 g) and calories per serving. The nutritional value of a suggested serving of kashi whole health ready to eat cereal 7 whole grain flakes 12.6oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 40.7 grams of carbohydrates, 5.9 grams of dietary fiber, 5.7 grams of sugar and 5.5 grams of proteins.

The product's manufacturer code is GTIN: 00018627702610.

Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Kashi Seven Whole Grain Blend (whole: Organic Hard Red Wheat
  • Oats
  • Brown Rice
  • Triticale
  • Rye
  • Barley
  • Buckwheat)
  • Organic Long Grain Rice
  • Organic Dried Cane Syrup
  • Organic Wheat Bran
  • Oat Fiber
  • Barley Malt Extract
  • Brown Rice Syrup
  • Salt
  • Sesame Seeds

Nutrition Facts

Serving Size 1 Cup (50 g)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0.2g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 40.7g 7%
Dietary Fiber 5.9g 12%
Sugars 6g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 1.5g 1%
Saturated Fat 0.3g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 291mg 6%
Total Carbohydrate 81.4g 14%
Dietary Fiber 11.8g 24%
Sugars 11g
Protein 11g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz, Unprepared Nutritional Value

Nutrient Suggested Serving 1 Cup (50 g) Standard Serving 100g
Water1.65 g (0%)3.3 g (0%)
Protein5.5 g (5%)11 g (11%)
Total Lipid (fat)0.75 g (1%)1.5 g (1%)
Ash1.4 g (0%)2.8 g (0%)
Carbohydrate, By Difference40.7 g (7%)81.4 g (14%)
Fiber, Total Dietary5.9 g (12%)11.8 g (24%)
Sugars, Total5.65 g (11%)11.3 g (23%)
Calcium, Ca14 mg (1%)29 mg (1%)
Iron, Fe1.45 mg (4%)2.9 mg (8%)
Magnesium, Mg38 mg (5%)75 mg (9%)
Phosphorus, P87 mg (3%)174 mg (7%)
Potassium, K122 mg (1%)244 mg (3%)
Sodium, Na146 mg (3%)291 mg (6%)
Zinc, Zn0.75 mg (3%)1.5 mg (7%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.05 mg (2%)0.1 mg (4%)
Niacin2.1 mg (7%)4.2 mg (13%)
Vitamin B-60.1 mg (3%)0.2 mg (6%)
Folate, Total0 µg (0%)1 µg (0%)
Vitamin A, Iu3 IU (0%)6 IU (0%)
Fatty Acids, Total Saturated0.15 g (0%)0.3 g (1%)
Fatty Acids, Total Monounsaturated0.15 g (0%)0.3 g (0%)
Fatty Acids, Total Polyunsaturated0.3 g (0%)0.6 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium