Kashi Whole Health Ready To Eat Cereal Dark Cocoa Karma 16.1oz, Unprepared - calories
Manufacturer Kellogg Company Us
Product Information and Ingredients
Kashi Whole Health Ready To Eat Cereal Dark Cocoa Karma 16.1oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 34 Biscuits (61 g) and calories per serving. The nutritional value of a suggested serving of kashi whole health ready to eat cereal dark cocoa karma 16.1oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 50.1 grams of carbohydrates, 6.8 grams of dietary fiber, 9.1 grams of sugar and 5.1 grams of proteins.
The product's manufacturer code is GTIN: 00018627104438.
This product is a good source of manganese .
Kashi Whole Health Ready To Eat Cereal Dark Cocoa Karma 16.1oz, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Manganese 49% of DV
A serving of 34 Biscuits (61 g) of kashi whole health ready to eat cereal dark cocoa karma 16.1oz, unprepared has 49% of the recommended daily needs of manganese.
Ingredient List
- Whole Grain Wheat
- Cane Sugar*
- Cocoa*†
- Cane Syrup*
- Chocolate Extract†
- Cinnamon** Organic
Nutrition Facts
Serving Size 34 Biscuits (61 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 1.3g | 1% | |
| Saturated Fat 0.4g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50.1g | 10% | |
| Dietary Fiber 6.8g | 17% | |
| Sugars 9g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 2.1g | 2% | |
| Saturated Fat 0.6g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 10mg | 0% | |
| Total Carbohydrate 82.1g | 17% | |
| Dietary Fiber 11.2g | 27% | |
| Sugars 15g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 2% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kashi Whole Health Ready To Eat Cereal Dark Cocoa Karma 16.1oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 34 Biscuits (61 g) | Standard Serving 100g |
|---|---|---|
| Water | 3.78 g (0%) | 6.2 g (0%) |
| Protein | 5.06 g (6%) | 8.3 g (10%) |
| Total Lipid (fat) | 1.28 g (1%) | 2.1 g (2%) |
| Ash | 0.79 g (0%) | 1.3 g (0%) |
| Carbohydrate, By Difference | 50.08 g (10%) | 82.1 g (17%) |
| Fiber, Total Dietary | 6.8 g (17%) | 11.2 g (27%) |
| Sugars, Total | 9.09 g (22%) | 14.9 g (36%) |
| Calcium, Ca | 26 mg (1%) | 43 mg (2%) |
| Iron, Fe | 1.65 mg (6%) | 2.7 mg (9%) |
| Magnesium, Mg | 74 mg (11%) | 122 mg (18%) |
| Phosphorus, P | 194 mg (9%) | 318 mg (16%) |
| Potassium, K | 231 mg (3%) | 379 mg (5%) |
| Sodium, Na | 6 mg (0%) | 10 mg (0%) |
| Zinc, Zn | 1.28 mg (7%) | 2.1 mg (12%) |
| Copper, Cu | 0.24 mg (16%) | 0.4 mg (27%) |
| Manganese, Mn | 1.83 mg (49%) | 3 mg (80%) |
| Vitamin C, Total Ascorbic Acid | 0.6 mg (1%) | 1 mg (1%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.06 mg (3%) | 0.1 mg (5%) |
| Vitamin B-6 | 0.18 mg (6%) | 0.29 mg (10%) |
| Folate, Total | 0 µg (0%) | 0 µg (0%) |
| Folic Acid | 0 µg (0%) | 0 µg (0%) |
| Vitamin B-12 | 0 µg (0%) | 0 µg (0%) |
| Fatty Acids, Total Saturated | 0.37 g (1%) | 0.6 g (2%) |
| Fatty Acids, Total Monounsaturated | 0.24 g (0%) | 0.4 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.61 g (0%) | 1 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium