Kashi Whole Health Ready To Eat Cereal Indigo Morning 10.3oz, Unprepared - calories

Manufacturer Kellogg Company Us

Product Information and Ingredients

Kashi Whole Health Ready To Eat Cereal Indigo Morning 10.3oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 1 Cup (39 g) and calories per serving. The nutritional value of a suggested serving of kashi whole health ready to eat cereal indigo morning 10.3oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 32.3 grams of carbohydrates, 2.8 grams of dietary fiber, 8.7 grams of sugar and 3 grams of proteins.

The product's manufacturer code is GTIN: 00018627703440.

Kashi Whole Health Ready To Eat Cereal Indigo Morning 10.3oz, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

Whole Grain Corn*
Cane Sugar*
Freeze-dried Blackberries*
Freeze-dried Blueberries*
Salt
Molasses*
Natural Flavor
Vanilla Extract**organic

Suggested Serving
Standard Serving

Amount Per Serving
Calories		Calories from Fat 0
% Daily Value*
Total Fat 1.3g		1%
	Saturated Fat 0.2g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 0mg		0%
Total Carbohydrate 32.3g		4%
	Dietary Fiber 2.8g	4%
	Sugars 9g
Protein 3g

Vitamin A 0%	Vitamin C 1%
Calcium 0%	Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories		Calories from Fat 0
% Daily Value*
Total Fat 3.4g		2%
	Saturated Fat 0.6g	1%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 472mg		8%
Total Carbohydrate 82.8g		11%
	Dietary Fiber 7.1g	11%
	Sugars 22g
Protein 8g

Vitamin A 0%	Vitamin C 3%
Calcium 1%	Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Kashi Whole Health Ready To Eat Cereal Indigo Morning 10.3oz, Unprepared Nutritional Value

Nutrient	Suggested Serving 1 Cup (39 g)	Standard Serving 100g
Water	1.17 g (0%)	3 g (0%)
Protein	3 g (2%)	7.7 g (6%)
Total Lipid (fat)	1.33 g (1%)	3.4 g (2%)
Ash	1.21 g (0%)	3.1 g (0%)
Carbohydrate, By Difference	32.29 g (4%)	82.8 g (11%)
Fiber, Total Dietary	2.8 g (4%)	7.1 g (11%)
Sugars, Total	8.66 g (14%)	22.2 g (35%)
Calcium, Ca	7 mg (0%)	18 mg (1%)
Iron, Fe	1.01 mg (2%)	2.6 mg (6%)
Magnesium, Mg	41 mg (4%)	106 mg (10%)
Phosphorus, P	100 mg (3%)	256 mg (8%)
Potassium, K	113 mg (1%)	289 mg (2%)
Sodium, Na	184 mg (3%)	472 mg (8%)
Zinc, Zn	0.7 mg (2%)	1.8 mg (6%)
Vitamin C, Total Ascorbic Acid	1.6 mg (1%)	4 mg (3%)
Thiamin	0 mg (0%)	0 mg (0%)
Riboflavin	0.07 mg (2%)	0.17 mg (5%)
Vitamin B-6	0.2 mg (5%)	0.52 mg (12%)
Folate, Total	9 µg (1%)	23 µg (2%)
Folic Acid	0 µg (0%)	0 µg (0%)
Vitamin B-12	0 µg (0%)	0 µg (0%)
Fatty Acids, Total Saturated	0.23 g (0%)	0.6 g (1%)
Fatty Acids, Total Monounsaturated	0.39 g (0%)	1 g (0%)
Fatty Acids, Total Polyunsaturated	0.7 g (0%)	1.8 g (0%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	0 mg (0%)	0 mg (0%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium