Kashmiri Dum Aloo - 169 calories

Manufacturer Ashoka

Product Information and Ingredients

Kashmiri Dum Aloo is manufactured by Ashoka with a suggested serving size of 0.5 PACK (140 g) and 169 calories per serving. The nutritional value of a suggested serving of kashmiri dum aloo includes 6 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 839451001300.

Calories from fat: a total of 47.93% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Water
  • Potato
  • Onion
  • Milk Cream
  • Garlic
  • Sunflower Oil
  • Tomato Paste
  • Cashewnut
  • Ginger
  • Butter (milk Cream
  • Salt)
  • Salt
  • Red Chili
  • Sugar
  • Coriander
  • Red Chili Powder
  • Cumin
  • Cornflour
  • Turmeric
  • Spices
UPC Code: 839451001300
Kashmiri Dum Aloo UPC Bar Code UPC: 839451001300

Nutrition Facts

Serving Size 0.5 PACK (140 g)

Amount Per Serving
Calories 169 Calories from Fat 81
% Daily Value*
Total Fat 9g 19%
Saturated Fat 2g 14%
Trans Fat 0g
Cholesterol 6mg 3%
Sodium 0mg 0%
Total Carbohydrate 19g 9%
Dietary Fiber 2g 11%
Sugars 1g
Protein 3g
Vitamin A 4% Vitamin C 31%
Calcium 5% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 121 Calories from Fat 58
% Daily Value*
Total Fat 6.4g 14%
Saturated Fat 1.4g 10%
Trans Fat 0g
Cholesterol 4mg 2%
Sodium 421mg 25%
Total Carbohydrate 13.6g 6%
Dietary Fiber 1.4g 8%
Sugars 1g
Protein 2g
Vitamin A 3% Vitamin C 22%
Calcium 4% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Kashmiri Dum Aloo Nutritional Value

Nutrient Suggested Serving 0.5 PACK (140 g) Standard Serving 100g
Energy169 kcal (12%)121 kcal (8%)
Protein3 g (8%)2.14 g (6%)
Total Lipid (fat)9 g (19%)6.43 g (14%)
Carbohydrate, By Difference19 g (9%)13.57 g (6%)
Fiber, Total Dietary2 g (11%)1.4 g (8%)
Sugars, Total0.99 g (6%)0.71 g (4%)
Calcium, Ca50 mg (5%)36 mg (4%)
Iron, Fe1.08 mg (8%)0.77 mg (6%)
Sodium, Na589 mg (34%)421 mg (25%)
Vitamin C, Total Ascorbic Acid13.2 mg (31%)9.4 mg (22%)
Vitamin A, Iu150 IU (4%)107 IU (3%)
Fatty Acids, Total Saturated2 g (14%)1.43 g (10%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol6 mg (3%)4 mg (2%)

Calories Burn off Time

How long would it take to burn off Ashoka Kashmiri Dum Aloo with 169 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in kashmiri dum aloo.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less35 minutes
Dancing31 minutes
Golfing31 minutes
Hiking28 minutes
Light Gardening31 minutes
Stretching56 minutes
Walking - 3.5 mph37 minutes
Weight Training - light workout47 minutes
Aerobics21 minutes
Basketball23 minutes
Bicycling - 10 mph or more17 minutes
Running - 5 mph17 minutes
Swimming20 minutes
Walking - 4.5 mph22 minutes
Weight Training - vigorous workout23 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium