Kebap Style Veggie Turkish Roast - 210 calories
Manufacturer Tofutown North America, Llc
Product Information and Ingredients
Kebap Style Veggie Turkish Roast is manufactured by Tofutown North America, Llc with a suggested serving size of 0.33 cup (70 g) and 210 calories per serving. The nutritional value of a suggested serving of kebap style veggie turkish roast includes 0 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 878397004044.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 55.71% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 22% of DV
A serving of 0.33 cup (70 g) of kebap style veggie turkish roast has 22% of the recommended daily needs of protein.
Sodium 25% of DV
A serving of 0.33 cup (70 g) of kebap style veggie turkish roast has 25% of the recommended daily intake of sodium.
Ingredient List
- Water
- Tofu* (soybeans*
- Water
- Nigari)
- Wheat Protein*
- Sunflower Oil*
- Roasted Onion* (onions*
- Palm Oil*
- Wheat Flour*
- Salt)
- Soy Sauce* (water
- Soybeans*
- Sea Salt
- Wheat*)
- Spices*
- Sea Salt
- Raw Cane Sugar*
- Tomato Paste*
- Locust Bean Gum*
- Herbs*
- Yeast*
Nutrition Facts
Serving Size 0.33 cup (70 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 14% | |
| Saturated Fat 2g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7g | 2% | |
| Dietary Fiber 3g | 8% | |
| Sugars 3g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 167 | |
| % Daily Value* | ||
| Total Fat 18.6g | 20% | |
| Saturated Fat 2.9g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1200mg | 35% | |
| Total Carbohydrate 10g | 2% | |
| Dietary Fiber 4.3g | 12% | |
| Sugars 4g | ||
| Protein 23g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kebap Style Veggie Turkish Roast Nutritional Value
| Nutrient | Suggested Serving 0.33 cup (70 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (7%) | 300 kcal (11%) |
| Protein | 16 g (22%) | 22.86 g (31%) |
| Total Lipid (fat) | 13 g (14%) | 18.57 g (20%) |
| Carbohydrate, By Difference | 7 g (2%) | 10 g (2%) |
| Fiber, Total Dietary | 3 g (8%) | 4.3 g (12%) |
| Sugars, Total | 3 g (8%) | 4.29 g (12%) |
| Calcium, Ca | 30 mg (2%) | 43 mg (2%) |
| Iron, Fe | 1.44 mg (6%) | 2.06 mg (8%) |
| Sodium, Na | 840 mg (25%) | 1200 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (7%) | 2.86 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Tofutown North America, Llc Kebap Style Veggie Turkish Roast with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in kebap style veggie turkish roast.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium