Keebler Cones Cake 98.4oz, Unprepared - 20 calories

Manufacturer Kellogg Company Us

Product Information and Ingredients

Keebler Cones Cake 98.4oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 1 Cone (5 g) and 20 calories per serving. The nutritional value of a suggested serving of keebler cones cake 98.4oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 4.2 grams of carbohydrates, 0.1 grams of dietary fiber, 0.1 grams of sugar and 0.4 grams of proteins.

The product's manufacturer code is GTIN: 00030100230878.

Keebler Cones Cake 98.4oz, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Enriched Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamin Mononitrate [vitamin B1]
  • Riboflavin [vitamin B2]
  • Folic Acid)
  • Cornstarch
  • Contains Two Percent Or Less Of Sugar
  • Partially Hydrogenated Soybean And/or Cottonseed Oil†
  • Baking Soda
  • Soy Lecithin
  • Salt
  • Annatto Color
  • Artificial Flavor

Nutrition Facts

Serving Size 1 Cone (5 g)

Amount Per Serving
Calories 20 Calories from Fat 1
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0g 0%
Trans Fat 0.02g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4.2g 0%
Dietary Fiber 0.1g 0%
Sugars 0g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 397 Calories from Fat 24
% Daily Value*
Total Fat 2.7g 0%
Saturated Fat 0.3g 0%
Trans Fat 0.3g
Cholesterol 0mg 0%
Sodium 391mg 1%
Total Carbohydrate 84.4g 1%
Dietary Fiber 2.7g 1%
Sugars 2g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Keebler Cones Cake 98.4oz, Unprepared Nutritional Value

Nutrient Suggested Serving 1 Cone (5 g) Standard Serving 100g
Water0.09 g (0%)1.7 g (0%)
Energy20 kcal (0%)397 kcal (1%)
Protein0.44 g (0%)8.8 g (1%)
Total Lipid (fat)0.14 g (0%)2.7 g (0%)
Ash0.16 g (0%)3.2 g (0%)
Carbohydrate, By Difference4.22 g (0%)84.4 g (1%)
Fiber, Total Dietary0.1 g (0%)2.7 g (1%)
Sugars, Total0.12 g (0%)2.3 g (0%)
Calcium, Ca1 mg (0%)14 mg (0%)
Iron, Fe0.22 mg (0%)4.4 mg (1%)
Magnesium, Mg0 mg (0%)0 mg (0%)
Phosphorus, P1 mg (0%)13 mg (0%)
Potassium, K0 mg (0%)3 mg (0%)
Sodium, Na20 mg (0%)391 mg (1%)
Zinc, Zn0 mg (0%)0 mg (0%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0.05 mg (0%)1 mg (4%)
Riboflavin0.02 mg (0%)0.44 mg (2%)
Niacin0.28 mg (0%)5.5 mg (2%)
Vitamin B-60 mg (0%)0 mg (0%)
Folate, Total8 µg (0%)162 µg (2%)
Vitamin B-120 µg (0%)0 µg (0%)
Vitamin A, Iu5 IU (0%)100 IU (0%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0.02 g (0%)0.3 g (0%)
Fatty Acids, Total Monounsaturated0.04 g (0%)0.7 g (0%)
Fatty Acids, Total Polyunsaturated0.03 g (0%)0.5 g (0%)
Fatty Acids, Total Trans0.02 g (0%)0.3 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Kellogg Company Us Keebler Cones Cake 98.4oz, Unprepared with 20 calories? A brisk walk for 4 minutes, jogging for 2 minutes, or hiking for 3 minutes will help your burn off the calories in keebler cones cake 98.4oz, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less4 minutes
Dancing4 minutes
Golfing4 minutes
Hiking3 minutes
Light Gardening4 minutes
Stretching7 minutes
Walking - 3.5 mph4 minutes
Weight Training - light workout6 minutes
Aerobics3 minutes
Basketball3 minutes
Bicycling - 10 mph or more2 minutes
Running - 5 mph2 minutes
Swimming2 minutes
Walking - 4.5 mph3 minutes
Weight Training - vigorous workout3 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium