Keebler Cones Waffle Cone 216ct, Unprepared - 97 calories

Manufacturer Kellogg Company Us

Product Information and Ingredients

Keebler Cones Waffle Cone 216ct, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 1 Cone (23 g) and 97 calories per serving. The nutritional value of a suggested serving of keebler cones waffle cone 216ct, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 20.2 grams of carbohydrates, 1.1 grams of dietary fiber, 7.1 grams of sugar and 1.4 grams of proteins.

The product's manufacturer code is GTIN: 10030100800375.

Keebler Cones Waffle Cone 216ct, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Bleached And Enriched Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamin Mononitrate [vitamin B1]
  • Riboflavin [vitamin B2]
  • Folic Acid)
  • Sugar
  • Contains Two Percent Or Less Of Partially Hydrogenated Soybean And/or Cottonseed Oil
  • Oat Fiber
  • Soy Lecithin
  • Salt

Nutrition Facts

Serving Size 1 Cone (23 g)

Amount Per Serving
Calories 97 Calories from Fat 10
% Daily Value*
Total Fat 1.2g 0%
Saturated Fat 0.2g 0%
Trans Fat 0.21g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20.2g 2%
Dietary Fiber 1.1g 1%
Sugars 7g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 423 Calories from Fat 45
% Daily Value*
Total Fat 5g 2%
Saturated Fat 0.8g 1%
Trans Fat 0.9g
Cholesterol 0mg 0%
Sodium 153mg 1%
Total Carbohydrate 88g 7%
Dietary Fiber 4.9g 5%
Sugars 31g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Keebler Cones Waffle Cone 216ct, Unprepared Nutritional Value

Nutrient Suggested Serving 1 Cone (23 g) Standard Serving 100g
Water0.46 g (0%)2 g (0%)
Energy97 kcal (1%)423 kcal (5%)
Protein1.38 g (1%)6 g (3%)
Total Lipid (fat)1.15 g (0%)5 g (2%)
Ash0.18 g (0%)0.8 g (0%)
Carbohydrate, By Difference20.24 g (2%)88 g (7%)
Fiber, Total Dietary1.1 g (1%)4.9 g (5%)
Sugars, Total7.13 g (7%)31 g (29%)
Calcium, Ca5 mg (0%)22 mg (0%)
Iron, Fe0.92 mg (1%)4 mg (5%)
Magnesium, Mg4 mg (0%)19 mg (1%)
Phosphorus, P20 mg (0%)86 mg (2%)
Potassium, K23 mg (0%)98 mg (0%)
Sodium, Na35 mg (0%)153 mg (1%)
Zinc, Zn0.16 mg (0%)0.7 mg (1%)
Copper, Cu0.03 mg (1%)0.13 mg (3%)
Manganese, Mn0 mg (0%)0 mg (0%)
Selenium, Se1.8 µg (1%)8 µg (3%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0.23 mg (4%)1 mg (19%)
Riboflavin0.07 mg (1%)0.32 mg (6%)
Niacin0.97 mg (1%)4.2 mg (6%)
Pantothenic Acid0.02 mg (0%)0.1 mg (0%)
Vitamin B-60 mg (0%)0 mg (0%)
Folate, Total28 µg (2%)120 µg (7%)
Vitamin B-120 µg (0%)0 µg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0.18 g (0%)0.8 g (1%)
Fatty Acids, Total Monounsaturated0.41 g (0%)1.8 g (0%)
Fatty Acids, Total Polyunsaturated0.3 g (0%)1.3 g (0%)
Fatty Acids, Total Trans0.21 g (0%)0.9 g (1%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Kellogg Company Us Keebler Cones Waffle Cone 216ct, Unprepared with 97 calories? A brisk walk for 21 minutes, jogging for 10 minutes, or hiking for 16 minutes will help your burn off the calories in keebler cones waffle cone 216ct, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less20 minutes
Dancing18 minutes
Golfing18 minutes
Hiking16 minutes
Light Gardening18 minutes
Stretching32 minutes
Walking - 3.5 mph21 minutes
Weight Training - light workout27 minutes
Aerobics12 minutes
Basketball13 minutes
Bicycling - 10 mph or more10 minutes
Running - 5 mph10 minutes
Swimming11 minutes
Walking - 4.5 mph13 minutes
Weight Training - vigorous workout13 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium