Keebler Cones Waffle Cone 5oz, Unprepared - calories

Manufacturer Kellogg Company Us

Product Information and Ingredients

Keebler Cones Waffle Cone 5oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 1 Cone (14 g) and calories per serving. The nutritional value of a suggested serving of keebler cones waffle cone 5oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 0.2 grams of dietary fiber, 4.3 grams of sugar and 0.9 grams of proteins.

The product's manufacturer code is GTIN: 00030100120056.

Keebler Cones Waffle Cone 5oz, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Enriched Bleached Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Vitamin B1 [thiamin Mononitrate]
  • Vitamin B2 [riboflavin]
  • Folic Acid)
  • Sugar
  • High Oleic Soybean Oil
  • Contains 2% Or Less Of Soy Lecithin
  • Salt

Nutrition Facts

Serving Size 1 Cone (14 g)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 0.7g 0%
Saturated Fat 0.1g 0%
Trans Fat 0.01g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12g 1%
Dietary Fiber 0.2g 0%
Sugars 4g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 5.2g 1%
Saturated Fat 0.8g 1%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 146mg 1%
Total Carbohydrate 85.9g 4%
Dietary Fiber 1.7g 1%
Sugars 31g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Keebler Cones Waffle Cone 5oz, Unprepared Nutritional Value

Nutrient Suggested Serving 1 Cone (14 g) Standard Serving 100g
Water0.24 g (0%)1.7 g (0%)
Protein0.9 g (0%)6.4 g (2%)
Total Lipid (fat)0.73 g (0%)5.2 g (1%)
Ash0.11 g (0%)0.8 g (0%)
Carbohydrate, By Difference12.03 g (1%)85.9 g (4%)
Fiber, Total Dietary0.2 g (0%)1.7 g (1%)
Sugars, Total4.34 g (2%)31 g (17%)
Calcium, Ca2 mg (0%)15 mg (0%)
Iron, Fe0.5 mg (0%)3.6 mg (3%)
Magnesium, Mg2 mg (0%)14 mg (0%)
Phosphorus, P11 mg (0%)78 mg (1%)
Potassium, K14 mg (0%)98 mg (0%)
Sodium, Na20 mg (0%)146 mg (1%)
Zinc, Zn0.1 mg (0%)0.7 mg (1%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0.14 mg (2%)1 mg (12%)
Riboflavin0.05 mg (1%)0.32 mg (3%)
Vitamin B-60 mg (0%)0.03 mg (0%)
Folate, Total28 µg (1%)202 µg (7%)
Folic Acid17 µg (0%)121 µg (0%)
Vitamin B-120 µg (0%)0 µg (0%)
Fatty Acids, Total Saturated0.11 g (0%)0.8 g (1%)
Fatty Acids, Total Monounsaturated0.39 g (0%)2.8 g (0%)
Fatty Acids, Total Polyunsaturated0.17 g (0%)1.2 g (0%)
Fatty Acids, Total Trans0.01 g (0%)0.1 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium