Keebler Cracker Packs Pepper Jack 1.38oz, Unprepared - calories
Manufacturer Kellogg Company Us
Product Information and Ingredients
Keebler Cracker Packs Pepper Jack 1.38oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 1 Package (39 g) and calories per serving. The nutritional value of a suggested serving of keebler cracker packs pepper jack 1.38oz, unprepared includes 2 mg of cholesterol, 0 mg of sodium, 23.8 grams of carbohydrates, 0.5 grams of dietary fiber, 5.4 grams of sugar and 3.2 grams of proteins.
The product's manufacturer code is GTIN: 00030100506546.
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Vitamin B1 [thiamin Mononitrate]
- Vitamin B2 [riboflavin]
- Folic Acid)
- Vegetable Oil (soybean
- Palm And Palm Kernel Oil With Tbhq For Freshness)
- Whey
- Sugarcontains 2% Or Less Of Salt
- Cheddar Cheese (milk
- Cheese Cultures
- Salt
- Enzymes)
- Cornstarch
- Leavening (baking Soda
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate)
- Pepper Jack Cheese (monterey Jack Cheese [milk
- Cheese Cultures
- Salt
- Enzymes]
- Jalapeno Pepper Extract)
- Natural Flavors
- Citric Acid
- Color Added
- Turmeric Extract Color
- Capsicum Extract
- Corn Syrup Solids
- Peanut Flour
- Red 40
- Blue 1
- Yellow 5
- Soy Lecithin
Nutrition Facts
Serving Size 1 Package (39 g)
Amount Per Serving | ||
---|---|---|
Calories | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 9.3g | 6% | |
Saturated Fat 2.3g | 4% | |
Trans Fat 0.16g | ||
Cholesterol 2mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23.8g | 3% | |
Dietary Fiber 0.5g | 1% | |
Sugars 5g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 23.9g | 14% | |
Saturated Fat 5.9g | 12% | |
Trans Fat 0.4g | ||
Cholesterol 4mg | 1% | |
Sodium 1027mg | 17% | |
Total Carbohydrate 61.1g | 8% | |
Dietary Fiber 1.3g | 2% | |
Sugars 14g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Keebler Cracker Packs Pepper Jack 1.38oz, Unprepared Nutritional Value
Nutrient | Suggested Serving 1 Package (39 g) | Standard Serving 100g |
---|---|---|
Water | 1.01 g (0%) | 2.6 g (0%) |
Protein | 3.16 g (2%) | 8.1 g (6%) |
Total Lipid (fat) | 9.32 g (6%) | 23.9 g (14%) |
Ash | 1.68 g (0%) | 4.3 g (0%) |
Carbohydrate, By Difference | 23.83 g (3%) | 61.1 g (8%) |
Fiber, Total Dietary | 0.5 g (1%) | 1.3 g (2%) |
Sugars, Total | 5.42 g (8%) | 13.9 g (22%) |
Calcium, Ca | 58 mg (2%) | 149 mg (4%) |
Iron, Fe | 1.21 mg (3%) | 3.1 mg (7%) |
Magnesium, Mg | 5 mg (0%) | 12 mg (1%) |
Phosphorus, P | 53 mg (2%) | 136 mg (4%) |
Potassium, K | 94 mg (1%) | 240 mg (2%) |
Sodium, Na | 401 mg (7%) | 1027 mg (17%) |
Zinc, Zn | 0.16 mg (1%) | 0.4 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.11 mg (3%) | 0.27 mg (8%) |
Niacin | 1.4 mg (3%) | 3.6 mg (9%) |
Vitamin B-6 | 0.01 mg (0%) | 0.02 mg (0%) |
Folate, Total | 71 µg (7%) | 181 µg (18%) |
Folic Acid | 42 µg (0%) | 108 µg (0%) |
Vitamin B-12 | 0 µg (0%) | 0 µg (0%) |
Vitamin A, Iu | 10 IU (0%) | 26 IU (0%) |
Fatty Acids, Total Saturated | 2.3 g (4%) | 5.9 g (12%) |
Fatty Acids, Total Monounsaturated | 1.91 g (0%) | 4.9 g (0%) |
Fatty Acids, Total Polyunsaturated | 4.64 g (0%) | 11.9 g (0%) |
Fatty Acids, Total Trans | 0.16 g (0%) | 0.4 g (1%) |
Cholesterol | 2 mg (0%) | 4 mg (1%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium