Keebler, Fudge Tripes, Cookies, Original - 270 calories
Manufacturer Keebler Company
Product Information and Ingredients
Keebler, Fudge Tripes, Cookies, Original is manufactured by Keebler Company with a suggested serving size of 1 PACKAGE (54 g) and 270 calories per serving. The nutritional value of a suggested serving of keebler, fudge tripes, cookies, original includes 0 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 1 grams of dietary fiber, 18 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 030100773986.
This product is high in sugars and saturated fats.
Calories from fat: a total of 43.33% of the calories in the suggested servig of this product come from fat.
Sugars 39% of DV
A serving of 1 PACKAGE (54 g) of keebler, fudge tripes, cookies, original has 39% of the recommended daily intake of sugars.
Saturated Fats 22% of DV
A serving of 1 PACKAGE (54 g) of keebler, fudge tripes, cookies, original has 22% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Sugar
- Vegetable Oil (soybean
- Palm
- And Palm Kernel Oil
- Hydrogenated And/or Partially Hydrogenated Palm Kernel
- Palm And/or Coconut Oil)
- High Fructose Corn Syrup
- Cocoa Processed With Alkali
- Whey
- Contains Two Percent Or Less Of Leavening (baking Soda
- Sodium Acid
- Pyrophosphate
- Monocalcium Phosphate)
- Salt
- Molasses
- Soy Lecithin
- Sorbitan Monostearate
- Polysorbate 60
- Natural And Artificial Flavors
Nutrition Facts
Serving Size 1 PACKAGE (54 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 11% | |
| Saturated Fat 8g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 7% | |
| Dietary Fiber 1g | 2% | |
| Sugars 18g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 217 | |
| % Daily Value* | ||
| Total Fat 24.1g | 20% | |
| Saturated Fat 14.8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 278mg | 6% | |
| Total Carbohydrate 68.5g | 12% | |
| Dietary Fiber 1.9g | 4% | |
| Sugars 33g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Keebler, Fudge Tripes, Cookies, Original Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (54 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (7%) | 500 kcal (14%) |
| Protein | 2 g (2%) | 3.7 g (4%) |
| Total Lipid (fat) | 13 g (11%) | 24.07 g (20%) |
| Carbohydrate, By Difference | 37 g (7%) | 68.52 g (12%) |
| Fiber, Total Dietary | 1 g (2%) | 1.9 g (4%) |
| Sugars, Total | 18 g (39%) | 33.33 g (72%) |
| Calcium, Ca | 20 mg (1%) | 37 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 0.67 mg (2%) |
| Sodium, Na | 150 mg (3%) | 278 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (22%) | 14.81 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Keebler Company Keebler, Fudge Tripes, Cookies, Original with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in keebler, fudge tripes, cookies, original.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium