Keebler Grahams Crackers Elf Original 11oz, Unprepared - calories
Manufacturer Kellogg Company Us
Product Information and Ingredients
Keebler Grahams Crackers Elf Original 11oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 16 Pieces (30 g) and calories per serving. The nutritional value of a suggested serving of keebler grahams crackers elf original 11oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 22.4 grams of carbohydrates, 1.4 grams of dietary fiber, 8.3 grams of sugar and 2 grams of proteins.
The product's manufacturer code is GTIN: 00030100112938.
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Ingredient List
- Whole Wheat Flour
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Vitamin B1 [thiamin Mononitrate]
- Vitamin B2 [riboflavin]
- Folic Acid)
- Sugar
- Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness)
- Honey
- Contains 2% Or Less Of Calcium Carbonate
- Molasses
- Salt
- Baking Soda
- Soy Lecithin
- Vitamin A Palmitate
- Bht For Freshness
Nutrition Facts
Serving Size 16 Pieces (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 4.2g | 2% | |
| Saturated Fat 1.3g | 2% | |
| Trans Fat 0.06g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22.4g | 2% | |
| Dietary Fiber 1.4g | 2% | |
| Sugars 8g | ||
| Protein 2g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 3% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 13.9g | 6% | |
| Saturated Fat 4.4g | 7% | |
| Trans Fat 0.2g | ||
| Cholesterol 0mg | 0% | |
| Sodium 370mg | 5% | |
| Total Carbohydrate 74.7g | 7% | |
| Dietary Fiber 4.8g | 6% | |
| Sugars 28g | ||
| Protein 7g | ||
| Vitamin A 10% | Vitamin C 1% |
| Calcium 9% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Keebler Grahams Crackers Elf Original 11oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 16 Pieces (30 g) | Standard Serving 100g |
|---|---|---|
| Water | 0.75 g (0%) | 2.5 g (0%) |
| Protein | 2.04 g (1%) | 6.8 g (4%) |
| Total Lipid (fat) | 4.17 g (2%) | 13.9 g (6%) |
| Ash | 0.63 g (0%) | 2.1 g (0%) |
| Carbohydrate, By Difference | 22.41 g (2%) | 74.7 g (7%) |
| Fiber, Total Dietary | 1.4 g (2%) | 4.8 g (6%) |
| Sugars, Total | 8.25 g (10%) | 27.5 g (33%) |
| Calcium, Ca | 116 mg (3%) | 388 mg (9%) |
| Iron, Fe | 0.6 mg (1%) | 2 mg (3%) |
| Magnesium, Mg | 14 mg (1%) | 48 mg (3%) |
| Phosphorus, P | 36 mg (1%) | 120 mg (3%) |
| Potassium, K | 58 mg (0%) | 194 mg (1%) |
| Sodium, Na | 111 mg (1%) | 370 mg (5%) |
| Zinc, Zn | 0.3 mg (1%) | 1 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0.3 mg (0%) | 1 mg (1%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.06 mg (1%) | 0.2 mg (5%) |
| Niacin | 1.05 mg (2%) | 3.5 mg (7%) |
| Vitamin B-6 | 0.03 mg (1%) | 0.11 mg (2%) |
| Folate, Total | 19 µg (1%) | 63 µg (5%) |
| Vitamin B-12 | 0 µg (0%) | 0 µg (0%) |
| Vitamin A, Iu | 500 IU (3%) | 1667 IU (10%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.32 g (2%) | 4.4 g (7%) |
| Fatty Acids, Total Monounsaturated | 0.93 g (0%) | 3.1 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.59 g (0%) | 5.3 g (0%) |
| Fatty Acids, Total Trans | 0.06 g (0%) | 0.2 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium