Keebler Grahams Crackers Original .49oz, Unprepared - calories
Manufacturer Kellogg Company Us
Product Information and Ingredients
Keebler Grahams Crackers Original .49oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 1 Package (14 g) and calories per serving. The nutritional value of a suggested serving of keebler grahams crackers original .49oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 10.4 grams of carbohydrates, 0.8 grams of dietary fiber, 2.8 grams of sugar and 1.2 grams of proteins.
The product's manufacturer code is GTIN: 00030100300748.
Keebler Grahams Crackers Original .49oz, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Graham Flour
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Vitamin B1 [thiamin Mononitrate]
- Vitamin B2 [riboflavin]
- Folic Acid)
- Sugar
- Canola Oil
- Corn Syrup
- Molasses
- Contains 2% Or Less Of Calcium Carbonate
- Leavening (baking Soda
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate)
- Salt
- Artificial Flavor
- Vitamin A Palmitate
- Bht For Freshness
- Soy Lecithin
Nutrition Facts
Serving Size 1 Package (14 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 1.9g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Trans Fat 0.03g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10.4g | 0% | |
| Dietary Fiber 0.8g | 0% | |
| Sugars 3g | ||
| Protein 1g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 13.2g | 3% | |
| Saturated Fat 1g | 1% | |
| Trans Fat 0.2g | ||
| Cholesterol 0mg | 0% | |
| Sodium 474mg | 3% | |
| Total Carbohydrate 74.4g | 3% | |
| Dietary Fiber 5.4g | 3% | |
| Sugars 20g | ||
| Protein 9g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 5% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Keebler Grahams Crackers Original .49oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Package (14 g) | Standard Serving 100g |
|---|---|---|
| Water | 0.31 g (0%) | 2.2 g (0%) |
| Protein | 1.2 g (0%) | 8.6 g (2%) |
| Total Lipid (fat) | 1.85 g (0%) | 13.2 g (3%) |
| Ash | 0.22 g (0%) | 1.6 g (0%) |
| Carbohydrate, By Difference | 10.42 g (0%) | 74.4 g (3%) |
| Fiber, Total Dietary | 0.8 g (0%) | 5.4 g (3%) |
| Sugars, Total | 2.84 g (2%) | 20.3 g (11%) |
| Calcium, Ca | 69 mg (1%) | 490 mg (5%) |
| Iron, Fe | 0.53 mg (0%) | 3.8 mg (3%) |
| Magnesium, Mg | 8 mg (0%) | 60 mg (2%) |
| Phosphorus, P | 33 mg (0%) | 234 mg (3%) |
| Potassium, K | 31 mg (0%) | 222 mg (1%) |
| Sodium, Na | 66 mg (0%) | 474 mg (3%) |
| Zinc, Zn | 0.2 mg (0%) | 1.4 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.04 mg (0%) | 0.25 mg (3%) |
| Niacin | 0.6 mg (1%) | 4.3 mg (4%) |
| Vitamin B-6 | 0.02 mg (0%) | 0.14 mg (1%) |
| Folate, Total | 10 µg (0%) | 70 µg (2%) |
| Vitamin B-12 | 0 µg (0%) | 0 µg (0%) |
| Vitamin A, Iu | 300 IU (1%) | 2143 IU (6%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.14 g (0%) | 1 g (1%) |
| Fatty Acids, Total Monounsaturated | 0.98 g (0%) | 7 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.52 g (0%) | 3.7 g (0%) |
| Fatty Acids, Total Trans | 0.03 g (0%) | 0.2 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium