Keebler Mixed Cookies Chocolate 3oz, Unprepared - calories
Manufacturer Kellogg Company Us
Product Information and Ingredients
Keebler Mixed Cookies Chocolate 3oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 14 Cookies (29 g) and calories per serving. The nutritional value of a suggested serving of keebler mixed cookies chocolate 3oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 21.1 grams of carbohydrates, 0.7 grams of dietary fiber, 11.4 grams of sugar and 1.3 grams of proteins.
The product's manufacturer code is GTIN: 00030100585541.
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Sugar
- Vegetable Oil (hydrogenated And/or Partially Hydrogenated Palm Kernel
- Palm And/or Coconut Oil
- Soybean
- Palm
- And Palm Kernel Oil)
- Cocoa Processed With Alkali
- High Fructose Corn Syrup
- Contains Two Percent Or Less Of Whey
- Semisweet Chocolate (sugar
- Chocolate
- Dextrose)
- Salt
- Soy Lecithin
- Leavening (baking Soda
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate)
- Natural And Artificial Flavors
- Polysorbate 60
- Sorbitan Monostearate
- Molasses
- Datem
Nutrition Facts
Serving Size 14 Cookies (29 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 5.5g | 2% | |
| Saturated Fat 3.8g | 6% | |
| Trans Fat 0.12g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21.1g | 2% | |
| Dietary Fiber 0.7g | 1% | |
| Sugars 11g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 18.9g | 8% | |
| Saturated Fat 13.2g | 19% | |
| Trans Fat 0.4g | ||
| Cholesterol 0mg | 0% | |
| Sodium 353mg | 4% | |
| Total Carbohydrate 72.8g | 7% | |
| Dietary Fiber 2.5g | 3% | |
| Sugars 39g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Keebler Mixed Cookies Chocolate 3oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 14 Cookies (29 g) | Standard Serving 100g |
|---|---|---|
| Water | 0.58 g (0%) | 2 g (0%) |
| Protein | 1.25 g (1%) | 4.3 g (2%) |
| Total Lipid (fat) | 5.48 g (2%) | 18.9 g (8%) |
| Ash | 0.58 g (0%) | 2 g (0%) |
| Carbohydrate, By Difference | 21.11 g (2%) | 72.8 g (7%) |
| Fiber, Total Dietary | 0.7 g (1%) | 2.5 g (3%) |
| Sugars, Total | 11.4 g (13%) | 39.3 g (46%) |
| Calcium, Ca | 8 mg (0%) | 28 mg (1%) |
| Iron, Fe | 0.46 mg (1%) | 1.6 mg (3%) |
| Magnesium, Mg | 8 mg (1%) | 28 mg (2%) |
| Phosphorus, P | 21 mg (0%) | 71 mg (2%) |
| Potassium, K | 84 mg (1%) | 291 mg (2%) |
| Sodium, Na | 102 mg (1%) | 353 mg (4%) |
| Zinc, Zn | 0.09 mg (0%) | 0.3 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0.3 mg (0%) | 1 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.06 mg (1%) | 0.19 mg (4%) |
| Niacin | 0.61 mg (1%) | 2.1 mg (4%) |
| Vitamin B-6 | 0 mg (0%) | 0.01 mg (0%) |
| Folate, Total | 19 µg (1%) | 66 µg (5%) |
| Vitamin A, Iu | 12 IU (0%) | 40 IU (0%) |
| Vitamin D | 0 IU (0%) | 1 IU (0%) |
| Fatty Acids, Total Saturated | 3.83 g (6%) | 13.2 g (19%) |
| Fatty Acids, Total Monounsaturated | 0.55 g (0%) | 1.9 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.93 g (0%) | 3.2 g (0%) |
| Fatty Acids, Total Trans | 0.12 g (0%) | 0.4 g (1%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium