Keebler Oatmeal Cookies Country Style 10.1oz, Unprepared - calories

Manufacturer Kellogg Company Us

Product Information and Ingredients

Keebler Oatmeal Cookies Country Style 10.1oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 2 Cookies (28 g) and calories per serving. The nutritional value of a suggested serving of keebler oatmeal cookies country style 10.1oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 18.8 grams of carbohydrates, 1 grams of dietary fiber, 8.4 grams of sugar and 1.8 grams of proteins.

The product's manufacturer code is GTIN: 00030100100355.

Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Enriched Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Vitamin B1 [thiamin Mononitrate]
  • Vitamin B2 [riboflavin]
  • Folic Acid)
  • Sugar
  • Oats
  • Soybean And Palm Oil
  • Raisins
  • High Fructose Corn Syrup
  • Contains 2% Or Less Of Molasses
  • Salt
  • Baking Soda
  • Cinnamon
  • Natural Flavor
  • Whey Protein Concentrate
  • Eggs
  • Soy Lecithin

Nutrition Facts

Serving Size 2 Cookies (28 g)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 6g 3%
Saturated Fat 1.9g 3%
Trans Fat 0.08g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 18.8g 2%
Dietary Fiber 1g 1%
Sugars 8g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 21.3g 9%
Saturated Fat 6.9g 10%
Trans Fat 0.3g
Cholesterol 0mg 0%
Sodium 363mg 4%
Total Carbohydrate 67.1g 6%
Dietary Fiber 3.5g 4%
Sugars 30g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Keebler Oatmeal Cookies Country Style 10.1oz, Unprepared Nutritional Value

Nutrient Suggested Serving 2 Cookies (28 g) Standard Serving 100g
Water1.12 g (0%)4 g (0%)
Protein1.79 g (1%)6.4 g (4%)
Total Lipid (fat)5.96 g (3%)21.3 g (9%)
Ash0.34 g (0%)1.2 g (0%)
Carbohydrate, By Difference18.79 g (2%)67.1 g (6%)
Fiber, Total Dietary1 g (1%)3.5 g (4%)
Sugars, Total8.37 g (9%)29.9 g (33%)
Calcium, Ca6 mg (0%)22 mg (0%)
Iron, Fe0.64 mg (1%)2.3 mg (4%)
Magnesium, Mg3 mg (0%)9 mg (1%)
Phosphorus, P11 mg (0%)41 mg (1%)
Potassium, K42 mg (0%)149 mg (1%)
Sodium, Na102 mg (1%)363 mg (4%)
Zinc, Zn0.06 mg (0%)0.2 mg (1%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.05 mg (1%)0.19 mg (4%)
Niacin0.59 mg (1%)2.1 mg (4%)
Vitamin B-60.01 mg (0%)0.03 mg (0%)
Folate, Total13 µg (1%)48 µg (3%)
Vitamin B-120 µg (0%)0 µg (0%)
Vitamin A, Iu0 IU (0%)1 IU (0%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1.93 g (3%)6.9 g (10%)
Fatty Acids, Total Monounsaturated1.4 g (0%)5 g (0%)
Fatty Acids, Total Polyunsaturated2.21 g (0%)7.9 g (0%)
Fatty Acids, Total Trans0.08 g (0%)0.3 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium