Keebler Sugar Wafers Cookies Vanilla 13.3oz 6ct, Unprepared - calories
Manufacturer Kellogg Company Us
Product Information and Ingredients
Keebler Sugar Wafers Cookies Vanilla 13.3oz 6ct, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 8 Cookies (31 g) and calories per serving. The nutritional value of a suggested serving of keebler sugar wafers cookies vanilla 13.3oz 6ct, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 22.7 grams of carbohydrates, 0.4 grams of dietary fiber, 9.8 grams of sugar and 1.2 grams of proteins.
The product's manufacturer code is GTIN: 10030100408656.
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Vitamin B1 [thiamin Mononitrate]
- Vitamin B2 [riboflavin]
- Folic Acid)
- Sugar
- Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness)contains 2% Or Less Of Salt
- High Fructose Corn Syrup
- Leavening (baking Soda
- Monocalcium Phosphate)
- Butter (cream
- Salt)
- Soy Lecithin
- Natural And Artificial Flavor
Nutrition Facts
Serving Size 8 Cookies (31 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 5.4g | 3% | |
| Saturated Fat 1.8g | 3% | |
| Trans Fat 0.09g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22.7g | 2% | |
| Dietary Fiber 0.4g | 1% | |
| Sugars 10g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 17.4g | 8% | |
| Saturated Fat 5.7g | 9% | |
| Trans Fat 0.3g | ||
| Cholesterol 1mg | 0% | |
| Sodium 402mg | 5% | |
| Total Carbohydrate 73.1g | 8% | |
| Dietary Fiber 1.4g | 2% | |
| Sugars 32g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Keebler Sugar Wafers Cookies Vanilla 13.3oz 6ct, Unprepared Nutritional Value
| Nutrient | Suggested Serving 8 Cookies (31 g) | Standard Serving 100g |
|---|---|---|
| Water | 1.27 g (0%) | 4.1 g (0%) |
| Protein | 1.24 g (1%) | 4 g (2%) |
| Total Lipid (fat) | 5.39 g (3%) | 17.4 g (8%) |
| Ash | 0.43 g (0%) | 1.4 g (0%) |
| Carbohydrate, By Difference | 22.66 g (2%) | 73.1 g (8%) |
| Fiber, Total Dietary | 0.4 g (1%) | 1.4 g (2%) |
| Sugars, Total | 9.8 g (12%) | 31.6 g (39%) |
| Calcium, Ca | 11 mg (0%) | 35 mg (1%) |
| Iron, Fe | 0.22 mg (0%) | 0.7 mg (1%) |
| Magnesium, Mg | 0 mg (0%) | 0 mg (0%) |
| Phosphorus, P | 13 mg (0%) | 42 mg (1%) |
| Potassium, K | 26 mg (0%) | 84 mg (1%) |
| Sodium, Na | 125 mg (2%) | 402 mg (5%) |
| Zinc, Zn | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0.6 mg (0%) | 2 mg (1%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.07 mg (2%) | 0.23 mg (5%) |
| Vitamin B-6 | 0 mg (0%) | 0 mg (0%) |
| Folate, Total | 45 µg (3%) | 146 µg (11%) |
| Folic Acid | 27 µg (0%) | 88 µg (0%) |
| Vitamin B-12 | 0 µg (0%) | 0 µg (0%) |
| Fatty Acids, Total Saturated | 1.77 g (3%) | 5.7 g (9%) |
| Fatty Acids, Total Monounsaturated | 1.21 g (0%) | 3.9 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.05 g (0%) | 6.6 g (0%) |
| Fatty Acids, Total Trans | 0.09 g (0%) | 0.3 g (0%) |
| Cholesterol | 0 mg (0%) | 1 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium