Keebler Sugar Wafers Cookies Vanilla 2.75oz, Unprepared - calories
Manufacturer Kellogg Company Us
Product Information and Ingredients
Keebler Sugar Wafers Cookies Vanilla 2.75oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 4 Wafers (31 g) and calories per serving. The nutritional value of a suggested serving of keebler sugar wafers cookies vanilla 2.75oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 21.7 grams of carbohydrates, 0.3 grams of dietary fiber, 14.9 grams of sugar and 0.7 grams of proteins.
The product's manufacturer code is GTIN: 00030100125877.
This product is high in sugars.
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Sugars 18% of DV
A serving of 4 Wafers (31 g) of keebler sugar wafers cookies vanilla 2.75oz, unprepared has 18% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Palm Oil
- Dextrose
- Canola Oil
- Contains 2% Or Less Of Artificial Flavor
- Soy Lecithin
- Salt
- Baking Soda
- Yellow 5
- Yellow 6
- Red 3
- Citric Acid
Nutrition Facts
Serving Size 4 Wafers (31 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 7g | 3% | |
| Saturated Fat 2.8g | 4% | |
| Trans Fat 0.06g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21.7g | 2% | |
| Dietary Fiber 0.3g | 0% | |
| Sugars 15g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 22.5g | 11% | |
| Saturated Fat 9.1g | 14% | |
| Trans Fat 0.2g | ||
| Cholesterol 0mg | 0% | |
| Sodium 86mg | 1% | |
| Total Carbohydrate 70.1g | 7% | |
| Dietary Fiber 0.9g | 1% | |
| Sugars 48g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Keebler Sugar Wafers Cookies Vanilla 2.75oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 4 Wafers (31 g) | Standard Serving 100g |
|---|---|---|
| Water | 1.43 g (0%) | 4.6 g (0%) |
| Protein | 0.74 g (0%) | 2.4 g (1%) |
| Total Lipid (fat) | 6.97 g (3%) | 22.5 g (11%) |
| Ash | 0.12 g (0%) | 0.4 g (0%) |
| Carbohydrate, By Difference | 21.73 g (2%) | 70.1 g (7%) |
| Fiber, Total Dietary | 0.3 g (0%) | 0.9 g (1%) |
| Sugars, Total | 14.85 g (18%) | 47.9 g (59%) |
| Calcium, Ca | 2 mg (0%) | 7 mg (0%) |
| Iron, Fe | 0.5 mg (1%) | 1.6 mg (3%) |
| Magnesium, Mg | 0 mg (0%) | 0 mg (0%) |
| Phosphorus, P | 2 mg (0%) | 5 mg (0%) |
| Potassium, K | 1 mg (0%) | 2 mg (0%) |
| Sodium, Na | 27 mg (0%) | 86 mg (1%) |
| Zinc, Zn | 0 mg (0%) | 0 mg (0%) |
| Copper, Cu | 0 mg (0%) | 0 mg (0%) |
| Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
| Selenium, Se | 0 µg (0%) | 0 µg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0 mg (0%) | 0 mg (0%) |
| Niacin | 0 mg (0%) | 0 mg (0%) |
| Pantothenic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin B-6 | 0 mg (0%) | 0 mg (0%) |
| Folate, Total | 0 µg (0%) | 0 µg (0%) |
| Vitamin B-12 | 0 µg (0%) | 0 µg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Vitamin K (phylloquinone) | 0 µg (0%) | 0 µg (0%) |
| Fatty Acids, Total Saturated | 2.82 g (4%) | 9.1 g (14%) |
| Fatty Acids, Total Monounsaturated | 2.95 g (0%) | 9.5 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.93 g (0%) | 3 g (0%) |
| Fatty Acids, Total Trans | 0.06 g (0%) | 0.2 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium