Keebler Vienna Fingers Cookies 2oz, Unprepared - calories

Manufacturer Kellogg Company Us

Product Information and Ingredients

Keebler Vienna Fingers Cookies 2oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 1 Package (56 g) and calories per serving. The nutritional value of a suggested serving of keebler vienna fingers cookies 2oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 40.8 grams of carbohydrates, 0.7 grams of dietary fiber, 18.7 grams of sugar and 2.4 grams of proteins.

The product's manufacturer code is GTIN: 00030100464242.

This product is high in sugars.

Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.

Sugars 42% of DV

A serving of 1 Package (56 g) of keebler vienna fingers cookies 2oz, unprepared has 42% of the recommended daily intake of sugars.

Ingredient List

  • Enriched Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Vitamin B1 [thiamin Mononitrate]
  • Vitamin B2 [riboflavin]
  • Folic Acid)
  • Sugar
  • Vegetable Oil (soybean
  • Palm
  • And Palm Kernel Oil With Tbhq For Freshness)
  • Degerminated Yellow Corn Flour
  • Dextrose
  • High Fructose Corn Syrupcontains 2% Or Less Of Salt
  • Cornstarch
  • Baking Soda
  • Natural And Artificial Flavor
  • Soy Lecithin

Nutrition Facts

Serving Size 1 Package (56 g)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 11.3g 10%
Saturated Fat 3.8g 11%
Trans Fat 0.17g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 40.8g 8%
Dietary Fiber 0.7g 2%
Sugars 19g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 20.1g 17%
Saturated Fat 6.7g 19%
Trans Fat 0.3g
Cholesterol 0mg 0%
Sodium 309mg 7%
Total Carbohydrate 72.8g 14%
Dietary Fiber 1.3g 3%
Sugars 33g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Keebler Vienna Fingers Cookies 2oz, Unprepared Nutritional Value

Nutrient Suggested Serving 1 Package (56 g) Standard Serving 100g
Water0.95 g (0%)1.7 g (0%)
Protein2.35 g (3%)4.2 g (5%)
Total Lipid (fat)11.26 g (10%)20.1 g (17%)
Ash0.67 g (0%)1.2 g (0%)
Carbohydrate, By Difference40.77 g (8%)72.8 g (14%)
Fiber, Total Dietary0.7 g (2%)1.3 g (3%)
Sugars, Total18.65 g (42%)33.3 g (75%)
Calcium, Ca4 mg (0%)8 mg (0%)
Iron, Fe1.29 mg (4%)2.3 mg (7%)
Magnesium, Mg6 mg (1%)10 mg (1%)
Phosphorus, P31 mg (1%)56 mg (3%)
Potassium, K31 mg (0%)56 mg (1%)
Sodium, Na173 mg (4%)309 mg (7%)
Zinc, Zn0.17 mg (1%)0.3 mg (2%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.13 mg (6%)0.24 mg (10%)
Niacin1.29 mg (5%)2.3 mg (8%)
Vitamin B-60.01 mg (0%)0.02 mg (1%)
Folate, Total76 µg (11%)136 µg (19%)
Folic Acid46 µg (0%)82 µg (0%)
Vitamin B-120 µg (0%)0 µg (0%)
Vitamin A, Iu9 IU (0%)16 IU (0%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated3.75 g (11%)6.7 g (19%)
Fatty Acids, Total Monounsaturated2.02 g (0%)3.6 g (0%)
Fatty Acids, Total Polyunsaturated4.82 g (0%)8.6 g (0%)
Fatty Acids, Total Trans0.17 g (0%)0.3 g (1%)
Cholesterol0 mg (0%)0 mg (0%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium