Keebler Vienna Fingers Cookies Reduced Fat 14.2oz, Unprepared - calories

Manufacturer Kellogg Company Us

Product Information and Ingredients

Keebler Vienna Fingers Cookies Reduced Fat 14.2oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 2 Cookies (31 g) and calories per serving. The nutritional value of a suggested serving of keebler vienna fingers cookies reduced fat 14.2oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 24.2 grams of carbohydrates, 0.5 grams of dietary fiber, 11.5 grams of sugar and 1.4 grams of proteins.

The product's manufacturer code is GTIN: 00030100540885.

Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.

Ingredient List

Enriched Flour (wheat Flour
Niacin
Reduced Iron
Thiamin Mononitrate [vitamin B1]
Riboflavin [vitamin B2]
Folic Acid)
Sugar
Vegetable Oil (soybean
Palm And Palm Kerneloil With Tbhq For Freshness)
Degerminated Yellow Corn Flour
Dextrose
High Fructose Corn Syrup
Contains Two Percent Or Less Of Glycerin
Salt
Leavening (baking Soda
Monocalcium Phosphate)
Cornstarch
Soy Lecithin
Artificial Flavor

Suggested Serving
Standard Serving

Amount Per Serving
Calories		Calories from Fat 0
% Daily Value*
Total Fat 4.7g		2%
	Saturated Fat 1.5g	2%
	Trans Fat 0.09g
Cholesterol 0mg		0%
Sodium 0mg		0%
Total Carbohydrate 24.2g		3%
	Dietary Fiber 0.5g	1%
	Sugars 12g
Protein 1g

Vitamin A 0%	Vitamin C 0%
Calcium 0%	Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories		Calories from Fat 0
% Daily Value*
Total Fat 15g		7%
	Saturated Fat 4.9g	8%
	Trans Fat 0.3g
Cholesterol 0mg		0%
Sodium 366mg		5%
Total Carbohydrate 78.1g		8%
	Dietary Fiber 1.5g	2%
	Sugars 37g
Protein 5g

Vitamin A 0%	Vitamin C 0%
Calcium 1%	Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Keebler Vienna Fingers Cookies Reduced Fat 14.2oz, Unprepared Nutritional Value

Nutrient	Suggested Serving 2 Cookies (31 g)	Standard Serving 100g
Water	0.87 g (0%)	2.8 g (0%)
Protein	1.4 g (1%)	4.5 g (3%)
Total Lipid (fat)	4.65 g (2%)	15 g (7%)
Ash	0 g (0%)	0 g (0%)
Carbohydrate, By Difference	24.21 g (3%)	78.1 g (8%)
Fiber, Total Dietary	0.5 g (1%)	1.5 g (2%)
Sugars, Total	11.53 g (14%)	37.2 g (46%)
Calcium, Ca	10 mg (0%)	33 mg (1%)
Iron, Fe	1.05 mg (2%)	3.4 mg (6%)
Phosphorus, P	28 mg (1%)	91 mg (2%)
Potassium, K	3 mg (0%)	9 mg (0%)
Sodium, Na	113 mg (1%)	366 mg (5%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Thiamin	0 mg (0%)	0 mg (0%)
Riboflavin	0.06 mg (1%)	0.2 mg (5%)
Niacin	0.71 mg (1%)	2.3 mg (4%)
Folate, Total	22 µg (2%)	72 µg (6%)
Vitamin A, Iu	4 IU (0%)	14 IU (0%)
Fatty Acids, Total Saturated	1.52 g (2%)	4.9 g (8%)
Fatty Acids, Total Monounsaturated	0.84 g (0%)	2.7 g (0%)
Fatty Acids, Total Polyunsaturated	2.2 g (0%)	7.1 g (0%)
Fatty Acids, Total Trans	0.09 g (0%)	0.3 g (0%)
Cholesterol	0 mg (0%)	0 mg (0%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium