Keebler Zesta Saltines Crackers .4oz, Unprepared - 50 calories
Manufacturer Kellogg Company Us
Product Information and Ingredients
Keebler Zesta Saltines Crackers .4oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 1 Pouch (12 g) and 50 calories per serving. The nutritional value of a suggested serving of keebler zesta saltines crackers .4oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 9.2 grams of carbohydrates, 0.2 grams of dietary fiber, 0.2 grams of sugar and 0.9 grams of proteins.
The product's manufacturer code is GTIN: 00030100014461.
Keebler Zesta Saltines Crackers .4oz, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Vitamin B1 [thiamin Mononitrate]
- Vitamin B2 [riboflavin]
- Folic Acid)
- Soybean Oil (with Tbhq For Freshness)
- Salt
- Corn Syrupcontains 2% Or Less Of Baking Soda
- Yeast
- Soy Lecithin
Nutrition Facts
Serving Size 1 Pouch (12 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 50 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Trans Fat 0.01g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9.2g | 0% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 0g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 416 | Calories from Fat 75 | |
| % Daily Value* | ||
| Total Fat 8.3g | 2% | |
| Saturated Fat 1.2g | 1% | |
| Trans Fat 0.1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1495mg | 7% | |
| Total Carbohydrate 77g | 3% | |
| Dietary Fiber 1.7g | 1% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Keebler Zesta Saltines Crackers .4oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Pouch (12 g) | Standard Serving 100g |
|---|---|---|
| Water | 0.3 g (0%) | 2.5 g (0%) |
| Energy | 50 kcal (0%) | 416 kcal (3%) |
| Protein | 0.92 g (0%) | 7.7 g (2%) |
| Total Lipid (fat) | 1 g (0%) | 8.3 g (2%) |
| Ash | 0.54 g (0%) | 4.5 g (0%) |
| Carbohydrate, By Difference | 9.24 g (0%) | 77 g (3%) |
| Fiber, Total Dietary | 0.2 g (0%) | 1.7 g (1%) |
| Sugars, Total | 0.19 g (0%) | 1.6 g (1%) |
| Calcium, Ca | 2 mg (0%) | 16 mg (0%) |
| Iron, Fe | 0.54 mg (0%) | 4.5 mg (3%) |
| Magnesium, Mg | 0 mg (0%) | 0 mg (0%) |
| Phosphorus, P | 0 mg (0%) | 2 mg (0%) |
| Potassium, K | 13 mg (0%) | 105 mg (0%) |
| Sodium, Na | 179 mg (1%) | 1495 mg (7%) |
| Zinc, Zn | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.12 mg (1%) | 1 mg (10%) |
| Riboflavin | 0.05 mg (0%) | 0.39 mg (4%) |
| Niacin | 0.7 mg (1%) | 5.8 mg (4%) |
| Vitamin B-6 | 0 mg (0%) | 0 mg (0%) |
| Folate, Total | 30 µg (1%) | 254 µg (8%) |
| Folic Acid | 18 µg (0%) | 150 µg (0%) |
| Vitamin B-12 | 0 µg (0%) | 0 µg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.14 g (0%) | 1.2 g (1%) |
| Fatty Acids, Total Monounsaturated | 0.23 g (0%) | 1.9 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.58 g (0%) | 4.8 g (0%) |
| Fatty Acids, Total Trans | 0.01 g (0%) | 0.1 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Kellogg Company Us Keebler Zesta Saltines Crackers .4oz, Unprepared with 50 calories? A brisk walk for 11 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in keebler zesta saltines crackers .4oz, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 10 minutes |
| Dancing | 9 minutes |
| Golfing | 9 minutes |
| Hiking | 8 minutes |
| Light Gardening | 9 minutes |
| Stretching | 17 minutes |
| Walking - 3.5 mph | 11 minutes |
| Weight Training - light workout | 14 minutes |
| Aerobics | 6 minutes |
| Basketball | 7 minutes |
| Bicycling - 10 mph or more | 5 minutes |
| Running - 5 mph | 5 minutes |
| Swimming | 6 minutes |
| Walking - 4.5 mph | 7 minutes |
| Weight Training - vigorous workout | 7 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium