Keebler Zesta Saltines Crackers Unsalted .2oz, Unprepared - 25 calories
Manufacturer Kellogg Company Us
Product Information and Ingredients
Keebler Zesta Saltines Crackers Unsalted .2oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 1 Pouch (6 g) and 25 calories per serving. The nutritional value of a suggested serving of keebler zesta saltines crackers unsalted .2oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 4.7 grams of carbohydrates, 0.1 grams of dietary fiber, 0.1 grams of sugar and 0.5 grams of proteins.
The product's manufacturer code is GTIN: 00030100013969.
Keebler Zesta Saltines Crackers Unsalted .2oz, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Vitamin B1 [thiamin Mononitrate]
- Vitamin B2 [riboflavin]
- Folic Acid)
- Soybean Oil (with Tbhq For Freshness)
- Corn Syrupcontains 2% Or Less Of Salt
- Baking Soda
- Yeast
- Soy Lecithin
Nutrition Facts
Serving Size 1 Pouch (6 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 25 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Trans Fat 0.01g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4.7g | 0% | |
| Dietary Fiber 0.1g | 0% | |
| Sugars 0g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 423 | Calories from Fat 77 | |
| % Daily Value* | ||
| Total Fat 8.5g | 1% | |
| Saturated Fat 1.3g | 0% | |
| Trans Fat 0.1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 746mg | 2% | |
| Total Carbohydrate 78.6g | 2% | |
| Dietary Fiber 1.7g | 0% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Keebler Zesta Saltines Crackers Unsalted .2oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Pouch (6 g) | Standard Serving 100g |
|---|---|---|
| Water | 0.15 g (0%) | 2.5 g (0%) |
| Energy | 25 kcal (0%) | 423 kcal (1%) |
| Protein | 0.47 g (0%) | 7.8 g (1%) |
| Total Lipid (fat) | 0.51 g (0%) | 8.5 g (1%) |
| Ash | 0.16 g (0%) | 2.6 g (0%) |
| Carbohydrate, By Difference | 4.72 g (0%) | 78.6 g (2%) |
| Fiber, Total Dietary | 0.1 g (0%) | 1.7 g (0%) |
| Sugars, Total | 0.1 g (0%) | 1.7 g (0%) |
| Calcium, Ca | 1 mg (0%) | 15 mg (0%) |
| Iron, Fe | 0.28 mg (0%) | 4.6 mg (2%) |
| Magnesium, Mg | 0 mg (0%) | 0 mg (0%) |
| Phosphorus, P | 0 mg (0%) | 2 mg (0%) |
| Potassium, K | 6 mg (0%) | 107 mg (0%) |
| Sodium, Na | 45 mg (0%) | 746 mg (2%) |
| Zinc, Zn | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.06 mg (0%) | 1 mg (5%) |
| Riboflavin | 0.02 mg (0%) | 0.4 mg (2%) |
| Niacin | 0.35 mg (0%) | 5.9 mg (2%) |
| Vitamin B-6 | 0 mg (0%) | 0 mg (0%) |
| Folate, Total | 16 µg (0%) | 259 µg (4%) |
| Folic Acid | 9 µg (0%) | 153 µg (0%) |
| Vitamin B-12 | 0 µg (0%) | 0 µg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.08 g (0%) | 1.3 g (0%) |
| Fatty Acids, Total Monounsaturated | 0.11 g (0%) | 1.9 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.29 g (0%) | 4.9 g (0%) |
| Fatty Acids, Total Trans | 0.01 g (0%) | 0.1 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Kellogg Company Us Keebler Zesta Saltines Crackers Unsalted .2oz, Unprepared with 25 calories? A brisk walk for 5 minutes, jogging for 3 minutes, or hiking for 4 minutes will help your burn off the calories in keebler zesta saltines crackers unsalted .2oz, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 5 minutes |
| Dancing | 5 minutes |
| Golfing | 5 minutes |
| Hiking | 4 minutes |
| Light Gardening | 5 minutes |
| Stretching | 8 minutes |
| Walking - 3.5 mph | 5 minutes |
| Weight Training - light workout | 7 minutes |
| Aerobics | 3 minutes |
| Basketball | 3 minutes |
| Bicycling - 10 mph or more | 3 minutes |
| Running - 5 mph | 3 minutes |
| Swimming | 3 minutes |
| Walking - 4.5 mph | 3 minutes |
| Weight Training - vigorous workout | 3 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium