Keema With Chicken & Basmati Rice Chapati Wrap - 300 calories
Manufacturer American Halal Company, Inc.
Product Information and Ingredients
Keema With Chicken & Basmati Rice Chapati Wrap is manufactured by American Halal Company, Inc. with a suggested serving size of 1 WRAP (156 g) and 300 calories per serving. The nutritional value of a suggested serving of keema with chicken & basmati rice chapati wrap includes 20 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 7 grams of dietary fiber, 3 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 857063002256.
Calories from fat: a total of 24% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Keema Filling: Boneless Chicken
- Basmati Rice (water
- Basmati Rice
- Expeller Pressed Canola Oil
- Garlic Ginger)
- Green Peas
- Tomato Puree (tomato Concentrate [water
- Tomato Paste]
- Citric Acid)
- Diced Onions
- Diced Tomatoes
- Diced Red Bell Pepper
- Cream Spices
- Expeller Pressed Canola Oil
- Ginger
- Unsalted Butter
- Sea Salt
- Whole Grain Wrap: Whole Wheat Flour
- Water
- Expeller Pressed Canola Oil
- Sea Salt
Nutrition Facts
Serving Size 1 WRAP (156 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 19% | |
| Saturated Fat 1.5g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 22% | |
| Dietary Fiber 7g | 44% | |
| Sugars 3g | ||
| Protein 15g | ||
| Vitamin A 12% | Vitamin C 23% |
| Calcium 2% | Iron 31% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 192 | Calories from Fat 46 | |
| % Daily Value* | ||
| Total Fat 5.1g | 12% | |
| Saturated Fat 1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 7% | |
| Sodium 295mg | 19% | |
| Total Carbohydrate 26.9g | 14% | |
| Dietary Fiber 4.5g | 28% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 8% | Vitamin C 15% |
| Calcium 2% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Keema With Chicken & Basmati Rice Chapati Wrap Nutritional Value
| Nutrient | Suggested Serving 1 WRAP (156 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (23%) | 192 kcal (15%) |
| Protein | 15.01 g (46%) | 9.62 g (29%) |
| Total Lipid (fat) | 8 g (19%) | 5.13 g (12%) |
| Carbohydrate, By Difference | 42 g (22%) | 26.92 g (14%) |
| Fiber, Total Dietary | 7 g (44%) | 4.5 g (28%) |
| Sugars, Total | 3 g (19%) | 1.92 g (12%) |
| Calcium, Ca | 20 mg (2%) | 13 mg (2%) |
| Iron, Fe | 3.6 mg (31%) | 2.31 mg (20%) |
| Potassium, K | 120 mg (4%) | 77 mg (3%) |
| Sodium, Na | 460 mg (30%) | 295 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (23%) | 5.8 mg (15%) |
| Vitamin A, Iu | 399 IU (12%) | 256 IU (8%) |
| Fatty Acids, Total Saturated | 1.5 g (12%) | 0.96 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (10%) | 13 mg (7%) |
Calories Burn off Time
How long would it take to burn off American Halal Company, Inc. Keema With Chicken & Basmati Rice Chapati Wrap with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in keema with chicken & basmati rice chapati wrap.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium