Keep It Real Food Co., No-grain Granola - 300 calories

Manufacturer Strategic Studies Group

Product Information and Ingredients

Keep It Real Food Co., No-grain Granola is manufactured by Strategic Studies Group with a suggested serving size of 2 ONZ (57 g) and 300 calories per serving. The nutritional value of a suggested serving of keep it real food co., no-grain granola includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 6 grams of dietary fiber, 10 grams of sugar and 9 grams of proteins.

The product's manufacturer code is UPC: 092145543450.

This product is high in fat.

Calories from fat: a total of 72% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 21% of DV

A serving of 2 ONZ (57 g) of keep it real food co., no-grain granola has 21% of the recommended daily intake of fat.

Ingredient List

  • Organic Seeds (flax
  • Pumpkin
  • Sunflower
  • Sesame)
  • Almonds
  • Honey
  • Organic Coconut Oil
  • Organic Coconut
  • Organic Apples
  • Vanilla
  • Cinnamon & Salt
UPC Code: 092145543450
Keep It Real Food Co., No-grain Granola UPC Bar Code UPC: 092145543450

Nutrition Facts

Serving Size 2 ONZ (57 g)

Amount Per Serving
Calories 300 Calories from Fat 216
% Daily Value*
Total Fat 24g 21%
Saturated Fat 5g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 19g 4%
Dietary Fiber 6g 14%
Sugars 10g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 526 Calories from Fat 379
% Daily Value*
Total Fat 42.1g 37%
Saturated Fat 8.8g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 44mg 1%
Total Carbohydrate 33.3g 6%
Dietary Fiber 10.5g 24%
Sugars 18g
Protein 16g
Vitamin A 0% Vitamin C 0%
Calcium 12% Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet.

Keep It Real Food Co., No-grain Granola Nutritional Value

Nutrient Suggested Serving 2 ONZ (57 g) Standard Serving 100g
Energy300 kcal (9%)526 kcal (15%)
Protein9 g (10%)15.79 g (18%)
Total Lipid (fat)24 g (21%)42.11 g (37%)
Carbohydrate, By Difference19 g (4%)33.33 g (6%)
Fiber, Total Dietary6 g (14%)10.5 g (24%)
Sugars, Total10 g (23%)17.54 g (40%)
Calcium, Ca150 mg (7%)263 mg (12%)
Iron, Fe4.5 mg (14%)7.89 mg (25%)
Sodium, Na25 mg (1%)44 mg (1%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated5 g (14%)8.77 g (25%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Strategic Studies Group Keep It Real Food Co., No-grain Granola with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in keep it real food co., no-grain granola.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less63 minutes
Dancing55 minutes
Golfing55 minutes
Hiking50 minutes
Light Gardening55 minutes
Stretching100 minutes
Walking - 3.5 mph65 minutes
Weight Training - light workout83 minutes
Aerobics38 minutes
Basketball41 minutes
Bicycling - 10 mph or more31 minutes
Running - 5 mph31 minutes
Swimming35 minutes
Walking - 4.5 mph39 minutes
Weight Training - vigorous workout41 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium