Kefir Bar - 56 calories

Manufacturer Lifeway Foods Inc.

Product Information and Ingredients

Kefir Bar is manufactured by Lifeway Foods Inc. with a suggested serving size of 1 BAR (46 g) and 56 calories per serving. The nutritional value of a suggested serving of kefir bar includes 2 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 0 grams of dietary fiber, 10 grams of sugar and 2.5 grams of proteins.

The product's manufacturer code is UPC: 017077410168.

Kefir Bar is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Cultured Low Fat Milk
  • Evaporated Cane Juice
  • Nonfat Dry Milk
  • Tapioca Maltodextrin
  • Natural Raspberry Flavor
  • Natural Green Tea Flavor
  • Natural Flavors
  • Stabilizer (guar Gum
  • Carob Bean Gum)
  • Beet Juice (color)
  • Active Kefir Cultures
UPC Code: 017077410168
Kefir Bar UPC Bar Code UPC: 017077410168

Nutrition Facts

Serving Size 1 BAR (46 g)

Amount Per Serving
Calories 56 Calories from Fat 5
% Daily Value*
Total Fat 0.5g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 2mg 0%
Sodium 0mg 0%
Total Carbohydrate 11g 2%
Dietary Fiber 0g 0%
Sugars 10g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 122 Calories from Fat 10
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 83mg 2%
Total Carbohydrate 23.9g 4%
Dietary Fiber 0g 0%
Sugars 22g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Kefir Bar Nutritional Value

Nutrient Suggested Serving 1 BAR (46 g) Standard Serving 100g
Energy56 kcal (1%)122 kcal (3%)
Protein2.5 g (2%)5.43 g (5%)
Total Lipid (fat)0.5 g (0%)1.09 g (1%)
Carbohydrate, By Difference11 g (2%)23.91 g (4%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total10 g (18%)21.74 g (40%)
Calcium, Ca100 mg (4%)217 mg (8%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na38 mg (1%)83 mg (2%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol2 mg (0%)4 mg (1%)

Calories Burn off Time

How long would it take to burn off Lifeway Foods Inc. Kefir Bar with 56 calories? A brisk walk for 12 minutes, jogging for 6 minutes, or hiking for 9 minutes will help your burn off the calories in kefir bar.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less12 minutes
Dancing10 minutes
Golfing10 minutes
Hiking9 minutes
Light Gardening10 minutes
Stretching19 minutes
Walking - 3.5 mph12 minutes
Weight Training - light workout16 minutes
Aerobics7 minutes
Basketball8 minutes
Bicycling - 10 mph or more6 minutes
Running - 5 mph6 minutes
Swimming7 minutes
Walking - 4.5 mph7 minutes
Weight Training - vigorous workout8 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium