Kefir Cultured Lowfat Milk Smoothie - 139 calories

Manufacturer Lifeway Foods Inc.

Product Information and Ingredients

Kefir Cultured Lowfat Milk Smoothie is manufactured by Lifeway Foods Inc. with a suggested serving size of 1 cup (240 ml) and 139 calories per serving. The nutritional value of a suggested serving of kefir cultured lowfat milk smoothie includes 10 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 0 grams of dietary fiber, 20 grams of sugar and 11 grams of proteins.

The product's manufacturer code is UPC: 017077104081.

This product is high in sugars.

Kefir Cultured Lowfat Milk Smoothie is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 192% of DV

A serving of 1 cup (240 ml) of kefir cultured lowfat milk smoothie has 192% of the recommended daily intake of sugars.

Ingredient List

  • Pasteurized Cultured Lowfat Milk
  • Nonfat Milk
  • Cane Sugar
  • Pectin
  • Natural Raspberry Flavor
  • Natural Flavors
  • Red Beet Juice (for Color)
  • Vitamin A Palmitate
  • Vitamin D3
UPC Code: 017077104081
Kefir Cultured Lowfat Milk Smoothie UPC Bar Code UPC: 017077104081

Nutrition Facts

Serving Size 1 cup (240 ml)

Amount Per Serving
Calories 139 Calories from Fat 18
% Daily Value*
Total Fat 2g 7%
Saturated Fat 1.5g 18%
Trans Fat 0g
Cholesterol 10mg 8%
Sodium 0mg 0%
Total Carbohydrate 20g 16%
Dietary Fiber 0g 0%
Sugars 20g
Protein 11g
Vitamin A 0% Vitamin C 0%
Calcium 72% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 58 Calories from Fat 7
% Daily Value*
Total Fat 0.8g 3%
Saturated Fat 0.6g 7%
Trans Fat 0g
Cholesterol 4mg 3%
Sodium 52mg 5%
Total Carbohydrate 8.3g 7%
Dietary Fiber 0g 0%
Sugars 8g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 30% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Kefir Cultured Lowfat Milk Smoothie Nutritional Value

Nutrient Suggested Serving 1 cup (240 ml) Standard Serving 100g
Energy139 kcal (17%)58 kcal (7%)
Protein10.99 g (52%)4.58 g (22%)
Total Lipid (fat)1.99 g (7%)0.83 g (3%)
Carbohydrate, By Difference19.99 g (16%)8.33 g (7%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total19.99 g (192%)8.33 g (80%)
Calcium, Ca389 mg (72%)162 mg (30%)
Iron, Fe0 mg (0%)0 mg (0%)
Potassium, K377 mg (19%)157 mg (8%)
Sodium, Na125 mg (13%)52 mg (5%)
Fatty Acids, Total Saturated1.49 g (18%)0.62 g (7%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (8%)4 mg (3%)

Calories Burn off Time

How long would it take to burn off Lifeway Foods Inc. Kefir Cultured Lowfat Milk Smoothie with 139 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in kefir cultured lowfat milk smoothie.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less29 minutes
Dancing25 minutes
Golfing25 minutes
Hiking23 minutes
Light Gardening25 minutes
Stretching46 minutes
Walking - 3.5 mph30 minutes
Weight Training - light workout39 minutes
Aerobics17 minutes
Basketball19 minutes
Bicycling - 10 mph or more14 minutes
Running - 5 mph14 minutes
Swimming16 minutes
Walking - 4.5 mph18 minutes
Weight Training - vigorous workout19 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium