Kefir, Cultured Whole Milk - 199 calories
Manufacturer Maple Hill Creamery
Product Information and Ingredients
Kefir, Cultured Whole Milk is manufactured by Maple Hill Creamery with a suggested serving size of 8 OZA (243 g) and 199 calories per serving. The nutritional value of a suggested serving of kefir, cultured whole milk includes 39 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 0 grams of dietary fiber, 18 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 855088005344.
This product is high in sugars and saturated fats.
Calories from fat: a total of 49.79% of the calories in the suggested servig of this product come from fat.
Sugars 175% of DV
A serving of 8 OZA (243 g) of kefir, cultured whole milk has 175% of the recommended daily intake of sugars.
Saturated Fats 85% of DV
A serving of 8 OZA (243 g) of kefir, cultured whole milk has 85% of the recommended daily intake of saturated fats.
Ingredient List
- 100% Grass-fed Pasteurized Whole Milk*
- Cane Sugar*
- Vanilla Extract*
- Live And Active Cultures (streptococcus Thermophilus
- L Delbrueckii Subsp Bulgaricus
- L Rhamnosus
- L Casel
- L Lactis Subsp Lactis
- L Lactis Subsp Lactis Biovar Diacetylactis
- Leuconostoc Cremoris
- Bifidobacterium Lactis
- L Lactis Subsp Cremoris
- L Acidophilus)
Nutrition Facts
Serving Size 8 OZA (243 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 199 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 41% | |
| Saturated Fat 7g | 85% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 32% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 15% | |
| Dietary Fiber 0g | 0% | |
| Sugars 18g | ||
| Protein 9g | ||
| Vitamin A 15% | Vitamin C 15% |
| Calcium 56% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 82 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 17% | |
| Saturated Fat 2.9g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 13% | |
| Sodium 47mg | 5% | |
| Total Carbohydrate 7.4g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 7g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 6% |
| Calcium 23% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kefir, Cultured Whole Milk Nutritional Value
| Nutrient | Suggested Serving 8 OZA (243 g) | Standard Serving 100g |
|---|---|---|
| Energy | 199 kcal (24%) | 82 kcal (10%) |
| Protein | 8.99 g (43%) | 3.7 g (18%) |
| Total Lipid (fat) | 11.01 g (41%) | 4.53 g (17%) |
| Carbohydrate, By Difference | 18.01 g (15%) | 7.41 g (6%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 18.01 g (175%) | 7.41 g (72%) |
| Calcium, Ca | 299 mg (56%) | 123 mg (23%) |
| Iron, Fe | 0.36 mg (5%) | 0.15 mg (2%) |
| Sodium, Na | 114 mg (12%) | 47 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (15%) | 1.5 mg (6%) |
| Vitamin A, Iu | 299 IU (15%) | 123 IU (6%) |
| Fatty Acids, Total Saturated | 7 g (85%) | 2.88 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 39 mg (32%) | 16 mg (13%) |
Calories Burn off Time
How long would it take to burn off Maple Hill Creamery Kefir, Cultured Whole Milk with 199 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in kefir, cultured whole milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 41 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 66 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 55 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 23 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium