Kefir Cup Cultured Lowfat Milk - 150 calories
Manufacturer Lifeway Foods Inc.
Product Information and Ingredients
Kefir Cup Cultured Lowfat Milk is manufactured by Lifeway Foods Inc. with a suggested serving size of 1 CONTAINER (150 g) and 150 calories per serving. The nutritional value of a suggested serving of kefir cup cultured lowfat milk includes 15 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 3 grams of dietary fiber, 7 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 017077105064.
This product is a good source of protein and calcium .
Calories from fat: a total of 24% of the calories in the suggested servig of this product come from fat.
Protein 53% of DV
A serving of 1 CONTAINER (150 g) of kefir cup cultured lowfat milk has 53% of the recommended daily needs of protein.
Calcium 63% of DV
A serving of 1 CONTAINER (150 g) of kefir cup cultured lowfat milk has 63% of the recommended daily needs of calcium.
Ingredient List
- Strained Kefir: Pasteurized Cultured Nonfat Milk
- Cream
- Vitamin A Palmitate
- Vitamin D3 Granola Prep: Gluten-free Rolled Oats
- Sunflower Seeds
- Pure Vt Maple Syrup
- Expeller-pressed Canola Oil
- Raw Pepita Seeds
- Sweet Whey Powder
- Natural Sesame Seeds
- Chia Seeds
- Flax Seeds
- Cinnamon
- Pure Vanilla Extract
- Sea Salt
- Cloves
Nutrition Facts
Serving Size 1 CONTAINER (150 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 9% | |
| Saturated Fat 1g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 6% | |
| Dietary Fiber 3g | 18% | |
| Sugars 7g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 63% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 24 | |
| % Daily Value* | ||
| Total Fat 2.7g | 6% | |
| Saturated Fat 0.7g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 5% | |
| Sodium 53mg | 3% | |
| Total Carbohydrate 8g | 4% | |
| Dietary Fiber 2g | 12% | |
| Sugars 5g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 42% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kefir Cup Cultured Lowfat Milk Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (150 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (11%) | 100 kcal (8%) |
| Protein | 18 g (53%) | 12 g (35%) |
| Total Lipid (fat) | 4 g (9%) | 2.67 g (6%) |
| Carbohydrate, By Difference | 12 g (6%) | 8 g (4%) |
| Fiber, Total Dietary | 3 g (18%) | 2 g (12%) |
| Sugars, Total | 7 g (42%) | 4.67 g (28%) |
| Calcium, Ca | 543 mg (63%) | 362 mg (42%) |
| Iron, Fe | 1 mg (8%) | 0.67 mg (6%) |
| Potassium, K | 286 mg (9%) | 191 mg (6%) |
| Sodium, Na | 80 mg (5%) | 53 mg (3%) |
| Fatty Acids, Total Saturated | 1.01 g (8%) | 0.67 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (8%) | 10 mg (5%) |
Calories Burn off Time
How long would it take to burn off Lifeway Foods Inc. Kefir Cup Cultured Lowfat Milk with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in kefir cup cultured lowfat milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium