Kefir Cup Strained Cultured Lowfat Milk With Granola - 150 calories
Manufacturer Lifeway Foods Inc.
Product Information and Ingredients
Kefir Cup Strained Cultured Lowfat Milk With Granola is manufactured by Lifeway Foods Inc. with a suggested serving size of 1 CONTAINER (150 g) and 150 calories per serving. The nutritional value of a suggested serving of kefir cup strained cultured lowfat milk with granola includes 15 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 3 grams of dietary fiber, 6 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 017077305068.
This product is a good source of protein and calcium .
Kefir Cup Strained Cultured Lowfat Milk With Granola is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 56% of DV
A serving of 1 CONTAINER (150 g) of kefir cup strained cultured lowfat milk with granola has 56% of the recommended daily needs of protein.
Calcium 62% of DV
A serving of 1 CONTAINER (150 g) of kefir cup strained cultured lowfat milk with granola has 62% of the recommended daily needs of calcium.
Ingredient List
- Strained Kefir: Pasteurized Cultured Organic Nonfat Milk
- Organic Cream
- Vitamin A Palmitate
- Vitamin D3 Organic Granola Prep: Organic Gluten-free Oats
- Organic Chia Seeds
- Organic Flax Seeds
- Organic Sesame Seeds
- Organic Maple Syrup
- Organic Coconut Oil
- Organic Sunflower Seeds
Nutrition Facts
Serving Size 1 CONTAINER (150 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 7% | |
| Saturated Fat 1.5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 6% | |
| Dietary Fiber 3g | 18% | |
| Sugars 6g | ||
| Protein 19g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 62% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 5% | |
| Saturated Fat 1g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 5% | |
| Sodium 40mg | 3% | |
| Total Carbohydrate 8g | 4% | |
| Dietary Fiber 2g | 12% | |
| Sugars 4g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 41% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kefir Cup Strained Cultured Lowfat Milk With Granola Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (150 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (11%) | 100 kcal (8%) |
| Protein | 19 g (56%) | 12.67 g (37%) |
| Total Lipid (fat) | 3 g (7%) | 2 g (5%) |
| Carbohydrate, By Difference | 12 g (6%) | 8 g (4%) |
| Fiber, Total Dietary | 3 g (18%) | 2 g (12%) |
| Sugars, Total | 6 g (36%) | 4 g (24%) |
| Calcium, Ca | 538 mg (62%) | 359 mg (41%) |
| Iron, Fe | 1 mg (8%) | 0.67 mg (6%) |
| Potassium, K | 272 mg (9%) | 181 mg (6%) |
| Sodium, Na | 60 mg (4%) | 40 mg (3%) |
| Fatty Acids, Total Saturated | 1.5 g (11%) | 1 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (8%) | 10 mg (5%) |
Calories Burn off Time
How long would it take to burn off Lifeway Foods Inc. Kefir Cup Strained Cultured Lowfat Milk With Granola with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in kefir cup strained cultured lowfat milk with granola.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium