Kefir Low Fat Cultured Milk - 221 calories
Manufacturer Hain Refrigerated Foods Inc.
Product Information and Ingredients
Kefir Low Fat Cultured Milk is manufactured by Hain Refrigerated Foods Inc. with a suggested serving size of 1 cup (240 ml) and 221 calories per serving. The nutritional value of a suggested serving of kefir low fat cultured milk includes 10 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 0 grams of dietary fiber, 38 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 078355900023.
This product is a good source of calcium, riboflavin and vitamin b-12 but is high in sugars.
Kefir Low Fat Cultured Milk is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 365% of DV
A serving of 1 cup (240 ml) of kefir low fat cultured milk has 365% of the recommended daily intake of sugars.
Calcium 74% of DV
A serving of 1 cup (240 ml) of kefir low fat cultured milk has 74% of the recommended daily needs of calcium.
Riboflavin 94% of DV
A serving of 1 cup (240 ml) of kefir low fat cultured milk has 94% of the recommended daily needs of riboflavin.
Vitamin B-12 120% of DV
A serving of 1 cup (240 ml) of kefir low fat cultured milk has 120% of the recommended daily needs of vitamin b-12.
Ingredient List
- Cultured* Pasteurized Grade A Low Fat Milk
- Evaporated Cane Syrup
- Honey Vanilla Extract
- Lactase (enzyme)
- Vitamin A Palmitate
- Vitamin D
Nutrition Facts
Serving Size 1 cup (240 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 221 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 9% | |
| Saturated Fat 1.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 30% | |
| Dietary Fiber 0g | 0% | |
| Sugars 38g | ||
| Protein 12g | ||
| Vitamin A 24% | Vitamin C 10% |
| Calcium 74% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 92 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 4% | |
| Saturated Fat 0.6g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 3% | |
| Sodium 71mg | 7% | |
| Total Carbohydrate 15.8g | 13% | |
| Dietary Fiber 0g | 0% | |
| Sugars 16g | ||
| Protein 5g | ||
| Vitamin A 10% | Vitamin C 4% |
| Calcium 31% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kefir Low Fat Cultured Milk Nutritional Value
| Nutrient | Suggested Serving 1 cup (240 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 221 kcal (27%) | 92 kcal (11%) |
| Protein | 12 g (56%) | 5 g (24%) |
| Total Lipid (fat) | 2.5 g (9%) | 1.04 g (4%) |
| Carbohydrate, By Difference | 37.99 g (30%) | 15.83 g (13%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 37.99 g (365%) | 15.83 g (152%) |
| Calcium, Ca | 401 mg (74%) | 167 mg (31%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Phosphorus, P | 300 mg (58%) | 125 mg (24%) |
| Potassium, K | 590 mg (30%) | 246 mg (13%) |
| Sodium, Na | 170 mg (17%) | 71 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (10%) | 1 mg (4%) |
| Riboflavin | 0.51 mg (94%) | 0.21 mg (39%) |
| Vitamin B-12 | 1.2 µg (120%) | 0.5 µg (50%) |
| Vitamin A, Iu | 499 IU (24%) | 208 IU (10%) |
| Vitamin D | 101 IU (61%) | 42 IU (25%) |
| Fatty Acids, Total Saturated | 1.49 g (18%) | 0.62 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (8%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off Hain Refrigerated Foods Inc. Kefir Low Fat Cultured Milk with 221 calories? A brisk walk for 48 minutes, jogging for 23 minutes, or hiking for 37 minutes will help your burn off the calories in kefir low fat cultured milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 74 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium